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Warm Lentil & Quinoa Salad
Warm Lentil & Quinoa Salad

Warm Lentil & Quinoa Salad

Every jewelled bite of this salad is a treasure trove of delights. From earthy quinoa to sweet carrots; tasty lentils to rich nutty roasted almonds and creamy fetta cheese, it’s all going on. Roasting carrots is so easy, but transforms their flavour in a very special way. This dish is so good that you’ll want to make it again and again.

Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

carrots

½ cup

quinoa

1

red onion

1 tin

lentils

½

lemon

½ bunch

parsley

¼ cup

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 block

fetta cheese

(Contains: Milk;)

½ tsp

cumin

1 bag

baby spinach leaves

Not included in your delivery

1 tbs

olive oil

Nutritional Values

per serving
Calories2620 kcal
Fat26.2 g
of which saturates6.1 g
Carbohydrate65.4 g
of which sugars13.3 g
Protein26.9 g
Sodium379 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Peeler
Sieve
Baking Paper
Baking Tray
Saucepan
Strainer

Cooking Steps

Prepare the carrot
1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, peel the carrots and cut them into batons. Rinse the quiona well and drain and rinse the lentils. Finely chop the red onion. Roughly chop the parsley and roasted almonds. Juice the lemon and crumble the fetta cheese.

2

Toss the carrot in half of the olive oil and place in a single layer on a lined oven tray. Season with salt and pepper. Cook in the oven for 20 minutes or until the carrot is tender and golden.

3

Meanwhile, add the quinoa to a medium saucepan with double the amount of water and bring to the boil. Cover and reduce to a medium-low heat. Simmer gently for 12-15 minutes or until the quinoa is tender. Drain really well.

4

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until the onion is soft. Add the cumin and cook, stirring, for 1 minute or until fragrant. Add the lentils and cook for 1 minute, stirring, or until heated through. Add the lemon juice and then remove from the heat.

Add the quinoa
5

Add the quinoa, carrot, parsley, baby spinach, roasted almonds and fetta cheese to the lentil mixture and toss to combine well. Season to taste with salt and pepper.

6

Divide the carrot and lentil salad between plates.

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