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(Vegetarian) Moroccan Spice Veggie Burger

(Vegetarian) Moroccan Spice Veggie Burger

with Beetroot-Walnut Mayo
4.0(400)
Recipe Development Team
Recipe Development TeamUpdated on June 23, 2023
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Calories
3050 kcal
Protein
27.3g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Eggs
  • Gluten
  • Wheat
  • Tree Nuts
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
  • Eggs
  • Sesame
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 clove

garlic

1 bunch

parsley

1 tin

red kidney beans

1 unit

roma tomato

1 unit

cucumber

1 unit

carrot

1 head

cos lettuce

½ sachet

Souk Market spice blend

(May be present: Gluten.)

1 packet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 tub

mayonnaise

(Contains: Eggs;)

1 tub

Beetroot & Walnut Relish

(Contains: Tree Nuts; May be present: Eggs.)

2 unit

bake-at-home burger buns

(Contains: Eggs, Gluten, Wheat, Milk, Soy; May be present: Almond, Hazelnut, Sesame, Lupin.)

Not included in your delivery

olive oil

¼ tsp

salt

1 unit

egg

(Contains: Eggs;)

1 tbs

balsamic vinegar

per serving
Calories3050 kcal
Fat29.2 g
of which saturates5.6 g
Carbohydrate75.1 g
of which sugars14.4 g
Protein27.3 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Large Bowl
Plate
Potato Masher
Small Bowl
Large Pan
Spatula
Medium Bowl

Cooking Steps

Get prepped
1

Preheat the oven to 180°C/160°C fan-forced. Drain and rinse the red kidney beans and place in a large bowl. Peel and crush the garlic. Finely chop the parsley leaves. Finely slice the Roma tomato. Finely slice the cucumber. Grate the carrot (unpeeled). Roughly chop the cos lettuce.

Make the veggie patties
2

Using a potato masher or a fork, mash the kidney beans as much as you can. Add the garlic, Souk Market spice blend (use suggested amount), 1/2 the parsley, the sesame seeds, salt (use suggested amount), egg and fine breadcrumbs (use suggested amount) to the large bowl with the kidney beans. Mix well then shape the bean mixture into patties slightly larger than your buns (you should get 1 patty per person). Set aside on a plate, ready to cook.

Make the beetroot-walnut mayo
3

In a small bowl, combine the mayonnaise and beetroot, walnut and pomegranate dip. Set aside.

Cook the veggie patties
4

Heat a good drizzle of olive oil in a large frying pan over a medium-high heat. Cook the patties for 4-5 minutes on each side, or until golden on the outside and firm.
TIP: Don’t be tempted to flip your veggie patty early, letting it form a crust will prevent it from breaking apart when you flip it! In the last 5 minutes of the veggie patty cooking time, place the bake-at-home burger buns directly onto a wire rack in the oven for 3 minutes, or until heated through. Slice in half.

Make the salad
5

While the patties are cooking, combine the vinegar and olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a medium bowl. Reserve 1/4 of each of the tomato, cucumber, carrot and cos lettuce for the burgers, and add the remaining to the medium bowl, along with the parsley. Toss to coat. TIP: Toss your salad just prior to serving to prevent soggy leaves.

Serve up
6

Add a handful of cos lettuce to the base of the burger bun. Add a Moroccan spice veggie patty and spread over some of the beetroot-walnut mayo. Top with the remaining tomato, cucumber and carrot. Serve the salad on the side.

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