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Thai Eggplant & Broccoli Yellow Curry

Thai Eggplant & Broccoli Yellow Curry

with Roasted Peanuts
4.0(599)
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Calories
3500 kcal
Protein
22.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Traces of Tree Nuts
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

eggplant

1 head

broccoli

1 bunch

Asian greens

½ unit

long red chilli

1 bag

coriander

1 knob

ginger

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 tub

yellow curry paste

(May be present: Crustaceans.)

1 tin

coconut milk

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Soy, Tree Nuts, Milk, Sesame.)

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

per serving
Calories3500 kcal
Fat43.8 g
of which saturates25.3 g
Carbohydrate74.6 g
of which sugars7.9 g
Protein22.6 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

roast eggplant
1

Preheat the oven to 220°C/200°C fan-forced. Cut the eggplant into 2cm pieces. Place the eggplant on an oven tray lined with baking paper. Drizzle generously with olive oil and season with a generous pinch of salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

get prepped
2

While the eggplant is roasting, cut the broccoli into small florets and roughly chop the stalk. Roughly chop the Asian greens. Thinly slice the long red chilli (if using) (see ingredients list). Roughly chop the coriander. Finely grate the ginger.

cook rice
3

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek

start curry
4

When the eggplant has 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the broccoli and cook until slightly softened, 3-4 minutes. Add the yellow curry pasteand ginger and cook until fragrant, 1-2 minutes. SPICY! The curry paste is spicy so add even less if you prefer your curry mild.

finish curry
5

Add the coconut milk and bring to the boil over a high heat. Reduce the heat to medium and simmer until slightly reduced, 2-3 minutes. Add the soy sauce, Asian greens and roasted eggplant and cook, stirring, until the Asian greens are tender, 1-2 minutes.

serve up
6

Divide the rice between bowls and top with the Thai eggplant and broccoli curry. Sprinkle with the roasted peanuts, chopped coriander and chilli (if using).

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