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Teriyaki Salmon with Soba Noodles

Teriyaki Salmon with Soba Noodles

3.0(519)
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Calories
2470 kcal
Protein
37.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 knob

ginger

1 clove

garlic

2 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

⅔ packet

soba noodles

(Contains: Gluten; May be present: Eggs, Soy.)

1

carrot

100 g

sugar snap peas

1 bunch

spring onions

½

lemon

Not included in your delivery

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

rice wine vinegar

1 tbs

water

2 tsp

brown sugar

2 tsp

vegetable oil

per serving
Calories2470 kcal
Fat13.9 g
of which saturates2.4 g
Carbohydrate74.1 g
of which sugars9.5 g
Protein37.4 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ
Grater
Knife
Peeler
Bowl
Cling Wrap
Pot
Pan

Cooking Steps

1

Bring a kettle full of water to the boil. To prepare the ingredients, peel and grate the ginger, and peel and crush the garlic. Peel the carrot and cut into matchsticks. Trim and destring the sugar snap peas. Cut the lemon into wedges and finely slice the spring onion.

2

In a medium bowl combine the ginger, garlic, soy sauce, rice wine vinegar, water, brown sugar, and vegetable oil until the sugar dissolves. Add the salmon fillets and toss to coat well. Cover with cling wrap and set aside while you prepare the noodles.

3

Pour the boiled water into a large pot and bring back to the boil over a medium-high heat. Add the soba noodles and cook according to the packet directions. In the last 2 minutes add the carrot and the sugar snap peas. Drain, then toss through the spring onions.

4

Heat a dash of olive oil in a medium frying pan over a medium-high heat. Cook the salmon for 3 minutes on each side, basting with some of the remaining marinade as you go. Remove the salmon and add the noodles to the pan with any remaining marinade. Toss over a low heat to lightly coat.

5

To serve, divide the noodles between plates and top with the salmon fillets and squeeze with lemon juice.

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