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Speedy Tandoori Haloumi & Seeded Couscous

Speedy Tandoori Haloumi & Seeded Couscous

with Pre-Prepped Veg & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on July 06, 2026
Get up to $230 off
Get up to $230 off
Calories
632 kcal
Protein
31g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Haloumi

(Contains: Milk)

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy.)

1

Greek-Style Yoghurt

(Contains: Milk)

1

Lemon

1 packet

Spinach & Rocket Mix

1 packet

Tandoori Paste

1 packet

Mint

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat)

1 packet

Trimmed Green Beans

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

¼ cup

water (for the sauce)

¾ cup

boiling water

Calories632 kcal
Energy (kJ)2640 kJ
Fat33 g
of which saturates16.3 g
Carbohydrate50.4 g
of which sugars12.5 g
Dietary Fibre7.2 g
Protein31 g
Sodium1880 mg
Potassium6.3 mg
Calcium129 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Steam the green beans
1

• Add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. 
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain any excess liquid.

Cook the haloumi
2

• Meanwhile, cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, and add tandoori paste and the water (for the sauce), turning haloumi to coat.

Make the couscous
3

• Boil the kettle. Slice lemon into wedges. • To a large bowl, add couscous, brown mustard seeds and stock concentrate. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with fork.

Finish & serve
4

• To bowl with couscous, add rocket, green beans and a generous squeeze of lemon juice and olive oil. Toss to combine and season to taste. • Divide couscous salad between bowls. Top with tandoori haloumi and Greek-style yoghurt. • Tear over mint. Serve with any remaining lemon wedges. Enjoy!!

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