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Double Spicy Sambal Barramundi

Double Spicy Sambal Barramundi

with Cherry Tomato Salad & Finger Lime Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
Get up to $230 off
Calories
656 kcal
Protein
54.4g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

560 g

Barramundi

(Contains: Fish May be present: Crustaceans, Molluscs.)

1

Cucumber

1

Carrot

1

Snacking Tomatoes

1 packet

Finger Lime Dressing

1 packet

Mixed Salad Leaves

1

Sambal

1 packet

Coriander

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2740 kJ
Calories656 kcal
Fat43.9 g
of which saturates8.8 g
Carbohydrate13.1 g
of which sugars6 g
Dietary Fibre4.7 g
Protein54.4 g
Cholesterol0.1 mg
Sodium478 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

Cook the fish
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat barramundi dry with a paper towel, then season both sides with salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 
5-6 minutes each side (depending on thickness).


TIP: Patting the skin dry helps it crisp up in the pan!   
TIP: The fish is cooked through when it turns from translucent to white. 

Get prepped
2

• Meanwhile, roughly chop cucumber.
• Using a vegetable peeler, peel carrot into ribbons.
• Halve snacking tomatoes. 

Toss the salad
3

• Just before serving, in a large bowl, combine finger lime dressing and a drizzle of olive oil. Add mixed salad leaves, carrot ribbons, cucumber and tomatoes. 
• Season to taste with salt and pepper.


TIP: Toss the salad just before serving to keep the leaves crisp.

Finish & serve
4
  • • Divide cherry tomato salad between bowls. 
    • SPICY! Use less sambal if you’re sensitive to heat! Top with barramundi and drizzle with sambal.
    • Tear over coriander to serve. Enjoy!

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