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[Lunch] Spinach Falafel Couscous Salad

with Creamy Fetta & Almonds
4.0(50)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
359 kcal
Protein
14.5g protein
Preparation Time
10 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Almond
  • Milk
  • May contain traces of allergens
  • Soy
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Tomato

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 sachet

Vegetable Stock Pot

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mint

1 packet

Baby Spinach Leaves

Spinach Falafel

1

Lemon

1 packet

Fetta Cubes

(Contains: Milk;)

Calories359 kcal
Energy (kJ)1500 kJ
Fat14.3 g
of which saturates3.8 g
Carbohydrate41.9 g
of which sugars7.1 g
Dietary Fibre7.5 g
Protein14.5 g
Sodium921 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Boil a kettle of water. Add the couscous and vegetable stock pot to a medium bowl. Add 3/4 cup boiling water and stir to combine. Immediately cover with a plate and set aside until water has absorbed, 5 minutes. Fluff up with a fork and set aside.

2

While the couscous is cooking, roughly chop the tomato. Pick and finely slice the mint leaves. Zest the lemon to get a generous pinch and then slice into wedges. Roughly chop the spinach falafel.

3

When you're ready to pack your lunch, stir the tomato, mint, baby spinach leaves, lemon zest and a generous squeeze of lemon juice through the couscous. Season with salt and pepper and divide between two microwavable containers. Sprinkle with the fetta and roasted almonds and top with the falafel. Pack the Greek-style yoghurt and lemon wedges separately. Refrigerate.

4

When it's time for lunch, heat couscous salad in the microwave until piping hot, 2-3 minutes. Serve with the Greek-style yoghurt and any remaining lemon wedges. Enjoy!

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