With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy tofu to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Green Beans
2
Garlic
1 sachet
Chilli Flakes
1
Capsicum
1
Zucchini
1
Firm Tofu
1 packet
Ginger Paste
1
Baby Broccoli
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add garlic, a pinch of chilli flakes (if using) and a good drizzle of olive oil, then season with pepper. Set aside.
• Cut firm tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add chilli oil to cook, turning to coat, until fragrant, 1 minute.
• While steak is resting, wipe out the frying pan, then return to high heat with a drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste with salt and pepper.
• Divide tofu and ginger-soy veggies stir-fry between plates.
• Spoon over any chilli garlic oil resting juices to serve. Enjoy!