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Seared Prawns & Baked Risotto

Seared Prawns & Baked Risotto

with Silverbeet, Garlic Pangrattato & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on September 10, 2023
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Calories
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Protein
29.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Crustaceans
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

2 clove

garlic

1 bag

silverbeet

1 sachet

garlic & herb seasoning

1 packet

arborio rice

(May be present: Wheat, Gluten, Soy.)

1 pinch

chilli flakes

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

prawns

(Contains: Crustaceans;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 cup

water

40 g

butter

(Contains: Milk;)

Energy (kJ)2962 kJ
Fat22.1 g
of which saturates14 g
Carbohydrate90.3 g
of which sugars3.9 g
Protein29.6 g
Sodium1736 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Grate the carrot. • Finely chop garlic. • Roughly chop silverbeet.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot, garlic & herb seasoning and 1/2 the garlic until fragrant, 1 minute. • Add arborio rice, stirring to combine. Add the water. Bring to the boil and cook, stirring, until combined, 2 minutes. • Transfer risotto to a baking dish. Cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3
3

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook panko breadcrumbs (see ingredients) and remaining garlic, stirring, until golden brown, 3-4 minutes. • Transfer to a bowl. Season to taste.

4
4

• When the risotto has 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns and 1/2 the butter, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • Add a pinch of chilli flakes (if using). Remove from heat.

5
5

• Remove risotto from oven. Stir through grated Parmesan cheese, silverbeet and remaining butter. • Season to taste.

TIP: If the risotto is dry, stir through a splash of water.

6
6

• Divide baked risotto between bowls. • Top with seared prawns. • Sprinkle with garlic pangrattato to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the dish's delicious flavours, especially the garlicky silverbeet and fresh, tasty prawns. Some found the risotto a bit bland.
  • Ease of prep: The baked risotto method was praised as surprisingly easy, though a few found the multiple steps fiddly.
  • Suggestions: Several recommended adding lemon or cherry tomatoes for acidity. Some preferred less garlic and herb seasoning to reduce saltiness.
  • Leftovers: While delicious fresh, a few noted the risotto became gluggy when reheated, and the cheese made it difficult to reheat.
  • Texture: The crunchy pangrattato topping was a hit, adding welcome texture to the creamy risotto.
AI-generated from customer reviews