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Seared Prawns & Baked Risotto

Seared Prawns & Baked Risotto

with Silverbeet, Garlic Pangrattato & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Get up to $230 off
Calories
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Protein
29.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Crustaceans
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens

Topped with buttery prawns and a golden pangrattato for some crunch, this garlicky baked risotto delivers in the flavour and texture departments - and even gives you a good dose of veggies. Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

2 clove

garlic

1 bag

silverbeet

1 sachet

garlic & herb seasoning

1 packet

arborio rice

(May be present: Wheat, Gluten, Soy.)

1 pinch

chilli flakes

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

prawns

(Contains: Crustaceans)

1 packet

grated Parmesan cheese

(Contains: Milk)

Not included in your delivery

olive oil

2 cup

water

40 g

butter

(Contains: Milk)

Energy (kJ)2962 kJ
Fat22.1 g
of which saturates14 g
Carbohydrate90.3 g
of which sugars3.9 g
Protein29.6 g
Sodium1736 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Grate the carrot. • Finely chop garlic. • Roughly chop silverbeet.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot, garlic & herb seasoning and 1/2 the garlic until fragrant, 1 minute. • Add arborio rice, stirring to combine. Add the water. Bring to the boil and cook, stirring, until combined, 2 minutes. • Transfer risotto to a baking dish. Cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3
3

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook panko breadcrumbs (see ingredients) and remaining garlic, stirring, until golden brown, 3-4 minutes. • Transfer to a bowl. Season to taste.

4
4

• When the risotto has 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns and 1/2 the butter, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • Add a pinch of chilli flakes (if using). Remove from heat.

5
5

• Remove risotto from oven. Stir through grated Parmesan cheese, silverbeet and remaining butter. • Season to taste.

TIP: If the risotto is dry, stir through a splash of water.

6
6

• Divide baked risotto between bowls. • Top with seared prawns. • Sprinkle with garlic pangrattato to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the dish's delicious flavours, especially the garlicky silverbeet and fresh, tasty prawns. Some found the risotto a bit bland.
  • Ease of prep: The baked risotto method was praised as surprisingly easy, though a few found the multiple steps fiddly.
  • Suggestions: Several recommended adding lemon or cherry tomatoes for acidity. Some preferred less garlic and herb seasoning to reduce saltiness.
  • Leftovers: While delicious fresh, a few noted the risotto became gluggy when reheated, and the cheese made it difficult to reheat.
  • Texture: The crunchy pangrattato topping was a hit, adding welcome texture to the creamy risotto.
AI-generated from customer reviews

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