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Seared Lamb & Peppercorn Gravy

Seared Lamb & Peppercorn Gravy

with Mash, Garlic Greens & Almonds
4.5(412)
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Calories
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Protein
41g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 bag

green beans

2 clove

garlic

1 sachet

black peppercorns

1 packet

Lamb Backstrap

1 bag

baby spinach leaves

1 sachet

gravy granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut, Soy.)

1 packet

mint sauce

(May be present: Milk.)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

½ cup

boiling water

Energy (kJ)2381 kJ
Fat29.2 g
of which saturates15.2 g
Carbohydrate40.6 g
of which sugars17.6 g
Protein41 g
Sodium557 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into bite-sized chunks. Cook in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan. Add the milk and butter, then season with salt. • Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, trim green beans. • Finely chop garlic. • Crush black peppercorns using a pestle and mortar, or in their sachet using a rolling pin. • Pat lamb backstrap dry with paper towel, then drizzle with olive oil and season with salt on each side.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook lamb for 7-8 minutes on each side for medium or until cooked to your liking. • Transfer to a plate to rest for 5 minutes.

4
4

• While lamb is resting, return pan to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Add baby spinach leaves and half the garlic and cook, stirring, until fragrant and spinach is just wilted, 1 minute. Season, then transfer to serving plates.

TIP: Cook the green beans with a dash of water to help speed up the cooking process!

5
5

• Boil the kettle. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook crushed peppercorns and remaining garlic, stirring, until fragrant, 1 minute. Remove pan from heat. • Transfer peppercorn-garlic mixture to a medium heatproof bowl, then add gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. Stir in any lamb resting juices.

6
6

• Slice the seared lamb. • Divide lamb and mash between the plates with the garlic greens. Pour peppercorn gravy over lamb. Sprinkle with flaked almonds. • Serve with mint sauce. Enjoy!

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