What is the best cooking technique for cod?

There are many popular methods when it comes to cooking cod. Some of the most favoured options include baking, pan frying, poaching, grilling and steaming.

What does cod go well with?

Cod is a versatile ingredient that goes well with a variety of dishes. Try it with vegetables, potatoes, rice, salads, pasta and sauces.

Is cod better in the oven or pan?

Pan frying is generally faster than oven cooking and creates a nice crispy skin. However, oven cooking ensures the cod is more evenly cooked and reduces the amount of mess generated through splatter.

What's a good seasoning for cod?

Salt, pepper, lemon and herbs are some good, simple seasonings to try. There are also various sauces that work well with cod, like pesto and lemon butter.

Cod Recipes

Cod is as easy to cook as it is flavourful and tender. Give our easy and tasty range of cod recipes a try!

Spicy Tofu Tacos with Mango Mayonnaise

Barramundi Tacos

with Mango Mayonnaise

Summer Fish Tacos

with Mango Mayonnaise

Mexican-Spiced Salmon & Roast Capsicum

with Sweet Potato & Corn-Coriander Salsa

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What is the best way to cook cod in an oven?

Cod is an extremely versatile fish that lends itself to various cooking techniques, making it a favourite in kitchens around the world. When preparing cod, timing is crucial. Whether you're pan-searing for a crispy crust, baking for a moist and succulent result, or grilling for that perfect char, knowing how long to cook cod is essential.

Cooking cod in the oven is one of the most popular methods. For a luscious result, simply preheat the oven to around 200°C and bake for about 15-20 minutes per 2.5cm of thickness. For example, a 5cm thick fillet typically takes 30-40 minutes.

Remember to always check the internal temperature of your cod. It should be around 45-50°C before eating. Try this cooking method with our Mediterranean Fish Tacos recipe.

How do I cook pan-fried cod?

Cod is a versatile fish with a delicate flavour and flaky texture. No matter whether you’re a seasoned pro looking to up your cod cooking game or have never attempted to cook this fish before, learn how to cook pan-fried cod and guarantee perfect results every time.

Frying cod is quicker than oven baking. Simply add a small amount of oil to a pan and preheat it over medium-high heat. When the oil is hot, add the fish and fry until golden and crispy for 4-5 minutes on each side. Again, remember to always check the internal temperature before eating.

Consider experimenting with seasonings to enrich the fish’s mild flavour, enhancing each and every cod dish you cook. Try this cooking method with our Pan-Roasted Cod with Braised Cherry Tomatoes and White beans recipe.

What sauces go well with cod fillets?

Sauces and seasonings can enhance the flavour of cooked cod recipes in different ways. For some great dinner ideas for cooked cod, consider some of these sauces.

Lemon butter: This adds a light, slightly creamy, yet zesty flavour to your cod dishes. Simply mix butter, lemon juice and garlic to make this sauce.

Tartar: A creamy herb sauce that goes well with any seafood recipe. Combine mayonnaise, capers, pickles and herbs to make this sauce.

Tomato basil: A delicious and tangy sauce made from tomato sauce mixed with basil and garlic. Perfect for Mediterranean-style cod dishes.

Pesto: A nutty and herby sauce made from basil, garlic, pine nuts, Parmesan cheese and olive oil.

Try any of these sauces with our braised cod cakes.

Cod Recipes

Seared Mexican-Spiced Salmon

Easy Crumbed Basa & Cos Salad Taco

Summer Fish Tacos

Build Your Own Mediterranean Fish Tacos

Spicy Tofu Tacos with Mango Mayonnaise

Barramundi Tacos

Summer Fish Tacos

Mexican-Spiced Salmon & Roast Capsicum

Similar Recipe Collections

Get inspired

What is the best way to cook cod in an oven?

How do I cook pan-fried cod?

What sauces go well with cod fillets?

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