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Scandi-Style Chicken & Tangy Parsley Sauce

Scandi-Style Chicken & Tangy Parsley Sauce

with Paprika Sweet Potato & Baby Broccoli
Recipe Development Team
Recipe Development TeamUpdated on April 28, 2026
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Calories
508 kcal
Protein
41g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Sweet Potato

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1

Baby Broccoli

½

Brown Onion

2

Garlic

1 packet

Parsley

330 g

Chicken Thigh

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Dijon Mustard

Energy (kJ)2130 kJ
Calories508 kcal
Fat22.6 g
of which saturates10.5 g
Carbohydrate35.4 g
of which sugars15.3 g
Dietary Fibre9.4 g
Protein41 g
Sodium594 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the potato
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil. 
• Sprinkle over paprika spice blend, season with salt 
and toss to coat.
• Roast until tender, 20-25 minutes.  

Get prepped
2

• Trim baby broccoli, halving any thicker stalks  
of lengthways.
• Thinly slice brown onion (see ingredients).
• Finely chop garlic.
• Roughly chop parsley. 

Cook the chicken
3
  • When the potatoes have 10 minutes remaining, place chicken on a second lined oven tray and season on both sides. 
  • Lightly coat or spray with olive oil.
  • Cook chicken thigh turning occasionally, until cooked  through, 10-14 minutes.
Cook the broccoli
4

• Meanwhile, in a large frying pan, heat a drizzle of 
olive oil over medium-high heat.
• Cook baby broccoli until tender, 5-6 minutes. 
Season to taste.
• Set aside and cover to keep warm. 

Make the sauce
5

• Return the frying pan to medium-high heat with a 
drizzle of olive oil. Cook onion until softened,  
3-5 minutes. In the last minute, add garlic and 
cook until fragrant.
• Add the white wine vinegar. Stir, scraping up 
any bits sticking to the bottom of the pan, until 
evaporated, 1-2 minutes.
• Add light cooking cream, Dijon mustard, parsley, 
and a pinch of salt, stirring to combine. Simmer 
until slightly reduced, 1-2 minutes. Season to taste. 

Finish & serve
6

• Divide Scandi-style chicken, paprika sweet potato 
and baby broccoli between plates.
• Top with tangy parsley sauce to serve. Enjoy! 

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