Quick Crumbed Chicken & Slaw

Name: Quick Crumbed Chicken & Slaw with Spiced Potato Chunks & Garlic Aioli
Total time: 20 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 bag chopped potato; 1 packet chicken tenderloins; 1 packet mayonnaise; 1 packet Herb Crumbing Mix; 1 bag slaw mix; 1 bag baby spinach leaves; 1 packet garlic aioli; 1 sachet Aussie spice blend; 1 drizzle vinegar (balsamic or white wine)

with Spiced Potato Chunks & Garlic Aioli

4.5(408)

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Calories

:

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Protein

:

47g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Kid Friendly

Easy Prep

Allergens:

Eggs
Gluten
Wheat
May contain traces of allergens
Milk
Peanuts
Sesame
Soy
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

Take some sneaky shortcuts - like pre-chopped potatoes, quick-cooking chicken tenders, and mayo instead of an egg wash for the crumb - and you'll have a home-cooked meal on the table before you know it.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 bag

chopped potato

1 packet

chicken tenderloins

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

slaw mix

1 bag

baby spinach leaves

1 packet

garlic aioli

(Contains: Eggs;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2754 kJ

Fat26.2 g

of which saturates2.7 g

Carbohydrate54.8 g

of which sugars10.2 g

Protein47 g

Sodium1062 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. Spread chopped potato over a large microwave-safe plate. Cover with a damp paper towel. • Microwave potatoes on high, 3 minutes. Drain any excess liquid, then place potatoes on a lined oven tray. • Drizzle with olive oil, sprinkle over Aussie spice blend, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

2

• Meanwhile, place chicken tenderloins and mayonnaise in a medium bowl. Season with salt and pepper, then stir to coat. • In a shallow bowl, combine herb crumbing mix and a pinch of salt and pepper. • Dip each tenderloin into the seasoned crumbing mix. Set aside on a plate.

3

• Heat a large frying pan over medium-high heat with enough olive oil to coat base of pan. • Cook chicken until golden and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a paper towel-lined plate. • Meanwhile, place slaw mix and baby spinach leaves in a second medium bowl. Drizzle with the vinegar and olive oil. Toss to coat. Season to taste.