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Pork Sausages & Creamy Parsley Sauce

Pork Sausages & Creamy Parsley Sauce

with Sautéed Veggies & Mash
4.5(1.2K)
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Calories
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Protein
32.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Gluten
  • Wheat
  • Gluten
  • Milk
  • Soy
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

Pork, Garlic & Herb Sausages

(Contains: Sulphites, Gluten, Wheat; May be present: Gluten, Milk, Soy, Wheat.)

3 clove

garlic

1

carrot

1 bag

green beans

1 bag

parsley

1 packet

light cooking cream

(Contains: Milk;)

½ sachet

chicken-style stock powder

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

Energy (kJ)3678 kJ
Fat61.7 g
of which saturates31.1 g
Carbohydrate43.2 g
of which sugars11.9 g
Protein32.6 g
Sodium1029 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. Add the milk and 1/2 the butter. Season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

While the potato is cooking, place pork, garlic & herb sausages on a lined oven tray. Bake for 10 minutes. Turn the sausages, then continue baking until browned and cooked through, 10-15 minutes.

3
3

While sausages are baking, finely chop garlic. Thinly slice carrot into half-moons. Trim and halve green beans. Finely chop parsley.

4
4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans, tossing, until slightly softened, 4-5 minutes. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl. Season to taste and cover to keep warm.

TIP: Add a dash of water to speed up the cooking process!

5
5

Return frying pan to a medium heat with a drizzle of olive oil and the remaining butter. Cook remaining garlic until fragrant, 1-2 minutes. Stir in light cooking cream, parsley and chicken-style stock powder (see ingredients). Season with pepper. Simmer until slightly reduced, 1-2 minutes. Remove from the heat.

6
6

Divide the mash and sautéed veggies between plates. Top with the pork sausages. Pour over the creamy parsley sauce to serve.

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