Smokey Chicken Tenders & Hot Honey Salad
with Brussels Sprouts & Wedges
Calories
:
471 kcalProtein
:
50g proteinPreparation Time
:
30 minutesDifficulty
:
EasyAllergens:
- Milk
We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These sweet cabbage buttons can be enjoyed steamed, fried or fresh and taste delicious in this chicken tender meal. When paired with wedges and a hot-honey salad, you’ll be savouring each and every bite. Compliments to the Bambino Brussels Sprouts we say!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 sachet
All-American Spice Blend
1
Brussels Sprout
1 packet
Cheddar Cheese
(Contains: Milk)
330 g
Chicken Tenderloins
1 sachet
Chilli Flakes
1 packet
Mixed Salad Leaves
2
Potato
1
Red Apple
Not included in your delivery
1 drizzle
olive oil
1 tsp
honey
1 drizzle
white wine vinegar
Utensils
•Baking Sheet with Baking Paper
•Large Frying Pan
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. Thinly slice apple into wedges. Halve the Brussels sprouts.
- Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
2
- Meanwhile, place Brussels sprouts on a second lined oven tray.
- Drizzle with olive oil, season with salt and pepper and toss to coat.
- Arrange cut-side down and roast until tender, 15 minutes.
TIP: The Brussels sprouts will char slightly, this adds to the flavour!
3
- Lightly crush the semi-roasted Brussels sprouts on the tray.
- Sprinkle with Cheddar cheese. Return to oven to roast until golden, 5 minutes.
4
- While sprouts are roasting, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken tenderloins and All-American spice blend, until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
5
- In a medium bowl, combine the honey, a pinch of chilli flakes and drizzle of white wine vinegar and olive oil.
- Add apple and mixed salad leaves, tossing to coat. Season to taste.
6
- Divide Southern chicken tendies, cheesy crushed Brussels sprouts, wedges and hot honey salad between plates. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The cheesy crushed Brussels sprouts were a standout, and the sweet-and-smoky combination worked well together. Some found the chicken a little flavourless or dry, and suggested serving it with a garlic aioli or yoghurt dressing on the side.
- Ease of prep: The recipe comes together without much fuss, though managing the different timings for each component takes a little attention.
- Suggestions: Adding sliced carrot to the Brussels sprouts tray is an easy way to bulk up the vegetables. Some prefer cooking the chicken in an air fryer for a cleaner result, and a few found the apple quantity a touch generous if you prefer less sweetness in the salad.
- Portions: Most found the portions satisfying, though those wanting a heartier winter meal may like to add extra vegetables to round it out.
