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Mumbai Cauliflower & Pumpkin Curry

Mumbai Cauliflower & Pumpkin Curry

with Garlic Coconut Yoghurt & Cashews
Recipe Development Team
Recipe Development TeamUpdated on August 29, 2025
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Calories
591 kcal
Protein
14.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Celery
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Baby Spinach Leaves

3

Garlic

1

Pumpkin

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1

Cauliflower

1 packet

Roasted Cashews

1 packet

Coconut Milk

1 sachet

Mumbai Spice Blend

Calories591 kcal
Energy (kJ)2470 kJ
Fat22.1 g
of which saturates19 g
Carbohydrate81 g
of which sugars15.1 g
Dietary Fibre12.7 g
Protein14.4 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. Peel and chop butternut pumpkin into bite-sized chunks. Place pumpkin and cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat. Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2

Meanwhile, finely chop garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3

While rice is cooking, heat a drizzle of of olive oil and remaining garlic in a large frying pan over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. Add plant-based coconut yoghurt to garlic oil mixture and whisk to combine. Season to taste. Set aside.

4

When roast veggies have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Add vegetable stock powder, coconut milk and the water (for the curry). Cook, stirring, until slightly reduced, 2-3 minutes.

5

Add baby spinach leaves and roasted veggies to the curry, gently stirring to combine. Season to taste. Remove from heat.

6

Divide garlic rice between bowls. Top with Mumbai pumpkin and cauliflower curry. Dollop over the garlic coconut yoghurt and sprinkle with roasted cashews to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty, mild curry, though some found it a bit bland or sweet. Adding lemon juice helped balance the flavour.
  • Ease of prep: Easy to prepare with minimal washing up, though some found cutting the butternut pumpkin challenging. Pre-diced pumpkin could simplify prep.
  • Suggestions: Some preferred less garlic. Try adding extra greens like zucchini, or firm tofu for a heartier meal.
  • Leftovers: The curry made for a satisfying lunch the next day, with generous portions for some.
  • Texture: Roasting the pumpkin and cauliflower added delicious flavour. Ensure veggies are cooked until tender.
AI-generated from customer reviews