Mexican Chilli Sin Carne Bowl
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Mexican Chilli Sin Carne Bowl

Mexican Chilli Sin Carne Bowl

We know bowls are a bit trendy right now, but this one is well deserving of its hip appearance. If you’re a bit shy when it comes to chilli, try adding just half of the Tapatio hot sauce (you can always add more when you come to serve it if you need more fire!). If you had Mexican relegated to junk food status, this nourishing version with fresh herbs and avocado is going to put it back on the menu for you!

Tags:
Egg Free
Naturally Gluten-Free
High Protein
Lactose free
Nut Free
Vegan
Veggie
Allergens:
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

⅔ cup

brown rice

½

red onion

1

zucchini

1 tsp

Mild Mexican Spice Blend

(Contains Gluten;)

1 tin

black beans

1 tin

diced tomatoes

1 sachet

Tapatio Hot Sauce

½

avocado

½ bunch

coriander

Not included in your delivery

1.5 cup

water

2 tsp

olive oil

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Nutritional Values

per serving
Calories2210 kcal
Fat15.2 g
of which saturates2.4 g
Carbohydrate73.4 g
of which sugars9.7 g
Dietary Fibre0 g
Protein16.6 g
Sodium305 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Sieve
Pot
Pan

Instructions

1

To prepare the ingredients, finely chop the red onion and chop the avocado. Grate the zucchini. Drain and rinse the black beans. Lastly, pick the coriander leaves.

2

Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place the rice and the water in a medium pot and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water has absorbed.

Cook the zucchini
3

Meanwhile, heat the olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until soft. Add the zucchini and cook for a further 2 minutes. Add the Mexican spice mix and cook for 1 minute or until fragrant. Add the black beans, diced tomatoes and Tapatio hot sauce. Reduce the heat to medium-low and simmer for 10 minutes or until the sauce has thickened slightly.

4

To serve, divide the brown rice and Mexican chilli between bowls. Top with the avocado and garnish with the coriander leaves.