Lemon Pepper Pork with Roast Veggie Couscous

Name: Lemon Pepper Pork with Roast Veggie Couscous NEW | Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet pork loin steaks; 1 sachet lemon pepper spice blend; 1 bag seasonal veggie mix; 1 bag baby spinach leaves; 1 tub sesame dressing; 1 packet mayonnaise; 1 packet couscous with roasted vegetables; 1 bunch spring onions

NEW | Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy a colourful feast of tender lemony pork on a bed of flavour-packed couscous plus a sesame mayo to finish things off.

Heads-up - you'll need a microwave for this recipe.

Tags:Low Calorie

Allergens:Egg•Gluten•Sesame•Soy

Preparation Time15 minutes

Cooking difficultyLevel 1

Ingredients

serving amount

Ingredients

serving amount

1 packet

pork loin steaks

1 sachet

lemon pepper spice blend

(May be presentGluten)

1 bag

seasonal veggie mix

1 bag

baby spinach leaves

1 tub

sesame dressing

(ContainsEgg, Gluten, Sesame, SoyMay be presentMilk)

1 packet

mayonnaise

(ContainsEgg)

1 packet

couscous with roasted vegetables

(ContainsGlutenMay be presentMilk, Soy, Tree Nuts, Crustacea, Egg, Fish, Lupin, Sesame)

1 bunch

spring onions

Not included in your delivery

olive oil

Nutritional Valuesper serving

Nutritional Values

per serving

Energy (kJ)2270 kJ

Fat24 g

of which saturates3 g

Carbohydrate34.5 g

of which sugars10.3 g

Protein43.6 g

Sodium973 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

InstructionsPDF

Instructions

Heat oil in a frying pan over a medium-high heat. Place lemon pepper and pork in a bowl. Drizzle with olive oil, season and toss. Cook pork until cooked through, 3-4 mins each side. Set aside to rest.

Return frying pan to a medium-high heat with olive oil. Add seasonal veggie mix and cook, tossing, until tender, 4-5 mins. Chop spinach. Mix sesame dressing and mayonnaise.

Meanwhile, prick holes in couscous packet. Zap in microwave until steaming, 1 min, then mix with the seasonal veggies and spinach. Drizzle with oil and season. Plate up couscous and pork. Dollop with sesame mayo and garnish with spring onion.