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Lemon Pepper Pork with Roast Veggie Couscous

Lemon Pepper Pork with Roast Veggie Couscous

NEW | Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy a colourful feast of tender lemony pork on a bed of flavour-packed couscous plus a sesame mayo to finish things off.

Heads-up - you'll need a microwave for this recipe.

Tags:Low Calorie
Allergens:EggGlutenSesameSoy
Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

pork loin steaks

1 sachet

lemon pepper spice blend

(May be presentGluten)

1 bag

seasonal veggie mix

1 bag

baby spinach leaves

1 tub

sesame dressing

(ContainsEgg, Gluten, Sesame, SoyMay be presentMilk)

1 packet

mayonnaise

(ContainsEgg)

1 packet

couscous with roasted vegetables

(ContainsGlutenMay be presentMilk, Soy, Tree Nuts, Crustacea, Egg, Fish, Lupin, Sesame)

1 bunch

spring onions

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2270 kJ
Fat24 g
of which saturates3 g
Carbohydrate34.5 g
of which sugars10.3 g
Protein43.6 g
Sodium973 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
pork
pork
1

Heat oil in a frying pan over a medium-high heat. Place lemon pepper and pork in a bowl. Drizzle with olive oil, season and toss. Cook pork until cooked through, 3-4 mins each side. Set aside to rest.

veggies
veggies
2

Return frying pan to a medium-high heat with olive oil. Add seasonal veggie mix and cook, tossing, until tender, 4-5 mins. Chop spinach. Mix sesame dressing and mayonnaise.

serve
serve
3

Meanwhile, prick holes in couscous packet. Zap in microwave until steaming, 1 min, then mix with the seasonal veggies and spinach. Drizzle with oil and season. Plate up couscous and pork. Dollop with sesame mayo and garnish with spring onion.