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Easy Japanese Tofu Tacos
Easy Japanese Tofu Tacos

Easy Japanese Tofu Tacos

with Pea Pod Sesame Slaw & Apple

Allergens:
Sesame
Eggs
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Pea Pods

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

Brown Onion

1 packet

Slaw Mix

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Ginger Paste

1

Red Apple

Nutritional Values

Calories786 kcal
Energy (kJ)3290 kJ
Fat45 g
of which saturates6.2 g
Carbohydrate62.9 g
of which sugars20.6 g
Dietary Fibre13.2 g
Protein26.8 g
Sodium1190 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop apple. • Thinly slice brown onion. • Trim and roughly chop pea pods. Cut Japanese tofu into 2cm chunks. • In a small bowl, combine ginger paste, the soy sauce and the honey.

Little cooks: Take charge by combining the ingredients for the sauce!

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until tender, 4-5 minutes. Transfer to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. When oil is hot, add tofu and cook, tossing until browned, 3-4 minutes. • Return onion to pan. Add honey-soy mixture and simmer until heated through, 1-2 minutes. Remove from heat.

3

• While tofu mixture is simmering, in a medium bowl, combine Japanese style dressing and a drizzle of olive oil. Add slaw mix, apple, pea pods and half the mixed sesame seeds. Toss to coat. Set aside. • Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until heated through.

4

• Spread each tortilla with mayonnaise. Fill with a helping of sesame slaw and Japanese-style tofu. • Sprinkle with remaining sesame seeds to serve. Enjoy!

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