Zingy Prawns & Broccoli-Cauliflower Rice

Name: Zingy Prawns & Broccoli-Cauliflower Rice with Veggie Stir-Fry & Crispy Shallots
Total time: 20 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 1 packet Green Beans; 1 packet Asian Greens; 1 Capsicum; 1 Garlic; 1 packet Ginger Paste; 1 packet Oyster Sauce; 1 packet Sweet Chilli Sauce; 1 packet Cauliflower & Broccoli Rice Mix; 1 packet Coriander; 1 sachet Crispy Shallots; 190 g Peeled Prawns; 1 drizzle olive oil; ½ tbs soy sauce; 20 g butter

with Veggie Stir-Fry & Crispy Shallots

Recipe Development TeamUpdated on June 16, 2026

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Calories

345 kcal

Protein

22.3g protein

Preparation Time

20 minutes

Difficulty

Easy

Allergens:

Gluten
Molluscs
Wheat
Crustaceans
Soy
Milk
Gluten
May contain traces of allergens

When you want to keep the carbs and cook-time down, swap rice for our fluffy, pre-prepped broccoli and cauli rice. Together with the juicy prawns and crisp veggies, it soaks up the slightly sweet and zingy stir-fry sauce like a treat.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Green Beans

1 packet

Asian Greens

Capsicum

Garlic

1 packet

Ginger Paste

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

Sweet Chilli Sauce

1 packet

Cauliflower & Broccoli Rice Mix

1 packet

Coriander

1 sachet

Crispy Shallots

190 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

½ tbs

soy sauce

(Contains: Soy May be present: Gluten.)

20 g

butter

(Contains: Milk)

Nutritional Values

Energy (kJ)1440 kJ

Calories345 kcal

Fat20.1 g

of which saturates8.9 g

Carbohydrate26.5 g

of which sugars19.3 g

Dietary Fibre8.5 g

Protein22.3 g

Sodium2150 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Trim green beans and slice into thirds. Roughly chop Asian greens and
capsicum. Finely chop garlic.
• In a small bowl, combine ginger paste, oyster sauce, the soy sauce, sweet chilli sauce and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and capsicum, tossing, until almost tender, 2-3 minutes. Add Asian greens and cook, tossintg, until wilted, 1-2 minutes. Transfer to a plate.

TIP: Add a splash of water to the pan to help speed up the cooking process!

• Return frying pan to high heat with a drizzle of olive oil.
• Cook garlic until fragrant, 1 minute.
• Add broccoli & cauliflower rice mix and cook, stirring, until softened,
2-4 minutes. Stir through the butter until melted, 1 minute. Season to taste with salt and pepper.
• Transfer to a bowl and cover to keep warm.

• Return frying pan to high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• Return peeled prawns and veggies to the pan. Add ginger-oyster sauce mixture and cook, tossing, until coated and heated through, 30 seconds.
• Season to taste with pepper.

• Divide broccoli-cauliflower rice between bowls. Top with zingy prawns and veggie stir-fry. Tear over coriander.
• Sprinkle with crispy shallots to serve. Enjoy!