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Quick Salmon & Herby Thai Inspired Salad

Quick Salmon & Herby Thai Inspired Salad

with Makrut Lime & Sweet Chilli Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
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Calories
425 kcal
Protein
31.1g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Cucumber

1

Snacking Tomatoes

1

Carrot

1 packet

Makrut Lime Leaves

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish;)

1 packet

Sweet Chilli Sauce

1 packet

Mixed Salad Leaves

1 packet

Mint

Not included in your delivery

1 drizzle

olive oil

Calories425 kcal
Energy (kJ)1780 kJ
Fat26.9 g
of which saturates4.9 g
Carbohydrate14.4 g
of which sugars11.2 g
Dietary Fibre5.1 g
Protein31.1 g
Sodium778 mg
Potassium106 mg
Calcium24 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

Cook the salmon
1
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Pat salmon dry with paper towel and season both sides.
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan! 

Get prepped
2

• Meanwhile, roughly chop cucumber. 
• Halve snacking tomatoes.
• Using a vegetable peeler, peel carrot into ribbons.
• Remove centre veins from makrut lime leaves, then very finely slice.


TIP: The makrut lime leaves are fibrous, so make sure to very finely slice them. 

Toss the salad
3

• While the beef is resting, in a large bowl, combine a drizzle of olive oil, fish sauce & rice vinegar mix, makrut lime leaves and sweet chilli sauce.
• Add mixed salad leaves, tomatoes, cucumber and carrot ribbons. Tear in mint leaves. Toss to coat, then season to taste with salt and pepper.


TIP: Toss the salad just before serving to keep the leaves crisp.  

Finish & serve
4
  • Divide herby Thai inspired salad between bowls. Top with seared salmon. Enjoy!

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