Mediterranean Veggie Soup
with Crumbled Fetta & Toasted Almonds
- Almond
- Milk
- Milk
- Peanuts
- Sesame
- Soy
- May contain traces of allergens
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
Soups are such a dinner-time staple as they are always brimming with such warm and homey flavours. Packed into this soup are several veggies and crumbly cheese, waiting to be slurped up by you! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
carrot
1
potato
1
zucchini
1 packet
Snacking Tomatoes
1 packet
flaked almonds
(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)
2 clove
garlic
1 packet
silverbeet
1 packet
tomato paste
1 sachet
garlic & herb seasoning
1 sachet
vegetable stock powder
1 packet
Fetta Cubes
(Contains: Milk)
pinch
chilli flakes
Not included in your delivery
olive oil
1.5 cup
water
1 tsp
brown sugar
Utensils
Cooking Steps
• Preheat the oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into bite-sized chunks. • Place carrot, potato, zucchini and snacking tomatoes on the lined oven tray with a drizzle of olive oil. Season with salt and toss to coat. • Roast until tender, 15-20 minutes.
• Meanwhile, finely chop garlic. • Thinly slice silverbeet.
• When the veggies have 5 minutes cook time remaining, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. • Cook tomato paste, garlic & herb seasoning and garlic, stirring, until fragrant, 30 seconds. Add water, vegetable stock powder and brown sugar, then bring to a simmer and cook until reduced, 2-4 minutes. • Add roasted veggies and silverbeet and cook until wilted, 2-3 minutes. Season to taste.
• Divide Mediterranean veggie soup between bowls. • Crumble over fetta cubes. Top with flaked almonds and a pinch of chilli flakes (if using) to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the rich, hearty taste, with the fetta and almonds adding a special touch. Some found it bland and suggested adding extra herbs or garlic.
- Ease of prep: Quick and simple to make, with air frying the veggies a popular time-saver. Some found roasting the tomatoes unnecessary.
- Suggestions: Several recommended adding protein like beans or chickpeas. Others suggested serving with garlic bread or focaccia for a more filling meal.
- Portions: Many felt it wasn't quite enough for four people. Some added extra vegetables or lentils to bulk it up.
- Texture: While some loved the chunky vegetable mix, others wanted more broth. Adding extra liquid improved the soup-like consistency.
