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Coconut Jerk Salmon & Corn Rice
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Coconut Jerk Salmon & Corn Rice

Coconut Jerk Salmon & Corn Rice

with Tomato Salad

This easy 4 stepper is loaded with a lot of goodness and there's flavour packed into every inch. Shredded slow-cooked salmon is the perfect protein for soaking up the corn rice and don't forget the salsa to freshen things up!

Tags:
Kid Friendly

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

salmon

2 clove

garlic

1 packet

white rice

1 tin

sweetcorn

1 sachet

mild Caribbean jerk seasoning

1 packet

Coconut Milk

1 packet

baby spinach leaves

1

tomato

1 packet

coriander

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3831 kJ
Calories916 kcal
Fat50.1 g
of which saturates26 g
Carbohydrate77.6 g
of which sugars7.4 g
Dietary Fibre5.1 g
Protein37.4 g
Sodium984 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

2
2

• Meanwhile, rinse and drain rice. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook corn and half the garlic paste until fragrant, 1-2 minutes. Add rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

3
3

• In the last minute of salmon cook time, sprinkle with mild Caribbean jerk seasoning and stir in coconut milk and remaining garlic paste, gently turning salmon to coat. Simmer until reduced. • Meanwhile, roughly chop baby spinach leaves. Halve snacking tomatoes. • In a medium bowl, combine spinach, tomatoes and a drizzle of white wine vinegar and olive oil. Season.

4
4

• Divide corn rice between bowls. Top with coconut jerk salmon and cherry tomato salad. • Tear over coriander to serve. Enjoy!

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