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Chermoula Chickpea & Sweet Potato Medley
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Chermoula Chickpea & Sweet Potato Medley

Chermoula Chickpea & Sweet Potato Medley

with Couscous, Almonds & Chilli Flakes

Tags:
Plant Based
Chef's Choice
Allergens:
Gluten
Hvede
Amandelnoten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Passata

1 packet

Couscous

1 packet

Green Beans

3

Garlic

1 packet

Flaked Almonds

1

Kale

1 sachet

Chilli Flakes

1 sachet

Chermoula Spice Blend

1

Sweet Potato

1 packet

Coconut Milk

2 sachet

Vegetable Stock Powder

1 packet

Chickpeas

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Nutritional Values

Calories660 kcal
Energy (kJ)2760 kJ
Fat25.4 g
of which saturates16.7 g
Carbohydrate74.9 g
of which sugars14.5 g
Dietary Fibre22.7 g
Protein25 g
Sodium1930 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. • Drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, boil the kettle. • Finely chop garlic. • Tear kale leaves from the stems then discard stems. • Trim and halve green beans. • Drain chickpeas.

3

• In a medium heatproof bowl, add couscous and half the vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with plate and leave for 5 minutes. Fluff up with fork and set aside.

4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans and chickpeas, stirring occasionally, until softened, 3-4 minutes. • Add garlic, chermoula spice blend and kale and cook, until fragrant, 1 minute

5

• Add passata, the remaining vegetable stock powder and coconut milk, stir to combine then bring to a boil. • Reduce heat to medium-low and simmer until reduced slightly, 5-6 minutes. • Stir through roasted sweet potato and kale until wilted, 1 minute. Season with pepper.

6

• Divide couscous between bowls. Top with chermoula tomato chickpea and kale stew. • Sprinkle over flaked almonds and chilli flakes(if using) to serve. Enjoy!

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