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Easy Smokey Beef  & Caesar Slaw Bowl

Easy Smokey Beef & Caesar Slaw Bowl

with Cherry Tomato & Coriander
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
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Calories
697 kcal
Protein
45.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Cashew
  • Almond
  • Eggs
  • Fish
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame.)

250 g

Beef Strips

1 sachet

All-American Spice Blend

1 packet

Coriander

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

1 packet

Slaw Mix

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

Calories697 kcal
Energy (kJ)2920 kJ
Fat23 g
of which saturates7.4 g
Carbohydrate73.9 g
of which sugars12 g
Dietary Fibre9.7 g
Protein45.6 g
Cholesterol9.6 mg
Sodium890 mg
Potassium65.8 mg
Calcium1.3 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• While the rice is cooking, combine slaw mix, baby spinach leaves and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

Cook the beef
3

• In a third medium bowl, combine All-American spice blend and a drizzle of olive oil. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat. TIP: Cooking the beef in batches over a high heat helps it stay tender.

Finish & serve
4

If you've added shredded Cheddar cheese, sprinkle it over beef to serve.