Cheesy Chicken Quesadillas

Name: Cheesy Chicken Quesadillas with Avocado Smash
Total time: 35 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 tsp olive oil; 1 packet Free Range Chicken Thighs; ½ avocado; 1 lemon; 1 block Cheddar cheese; 1 birdseye chilli; ½ red onion; 1 bag baby spinach leaves; 1 bunch coriander; 6 mini flour tortillas

with Avocado Smash

Get up to $200 off!

These perfectly cheesy quesadillas are one part crispy, one part fresh and all parts tasty. Its crowning glory is a creamy avocado smash – so give your avo a squeeze in the morning and if it’s not perfectly ripe, pop it in a paper bag with a banana or two in a sunny spot. The ethylene gas released will ripen it in no time!

Allergens:

Milk

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

Free Range Chicken Thighs

avocado

lemon

1 block

Cheddar cheese

(Contains: Milk;)

birdseye chilli

red onion

1 bag

baby spinach leaves

1 bunch

coriander

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

Not included in your delivery

1 tsp

olive oil

Nutritional Values

per serving

Energy (kJ)0 kJ

Calories3870 kcal

Fat56 g

of which saturates19.6 g

Carbohydrate46.4 g

of which sugars4.2 g

Dietary Fibre0 g

Protein55.9 g

Cholesterol0 mg

Sodium891 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Grater

•Knife

•Chopping board

•Pan

•Fork

•Small Bowl

•Baking Tray

•Baking Paper

Cooking Steps

PDF

Preheat the oven to 200ºC/180ºC fan-forced. To prepare the ingredients, cut the lemon into wedges, grate the Cheddar cheese, finely chop the birdseye chilli (deseeded), very finely slice the red onion, wash the baby spinach leaves, and pick the coriander leaves.

Heat half of the olive oil in a medium ovenproof frying pan over a medium heat. Season the chicken thighs with salt and pepper and cook for 2 minutes on each side, and then transfer the frying pan to the oven and cook for a further 10 minutes. This is a good time to prep all of your ingredients. Tip: If you don’t have an ovenproof frying pan, transfer the chicken to a baking dish or oven tray.

Remove the chicken from the oven and shred the chicken into pieces using two forks.

In a small bowl mash the avocado and the juice of half of the lemon wedges. Season with salt and pepper and set aside.

Place half of the mini flour tortillas on a lined oven tray and spray or brush lightly with olive oil. Turn the oiled side down. Top each tortilla with some shredded chicken, grated Cheddar cheese, birdseye chilli, red onion and a small handful of the baby spinach leaves. Top with the remaining tortillas and spray or brush lightly with some more oil. Press down lightly to flatten. Cook in the oven for 5-10 minutes or until golden.

To serve, cut into wedges and top with the smashed avocado and coriander leaves. Garnish with remaining lemon wedges and baby spinach leaves for some extra greens.