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Quick Caribbean Prawns & Coconut Sauce
Quick Caribbean Prawns & Coconut Sauce

Quick Caribbean Prawns & Coconut Sauce

with Garlic Rice & Zesty Veggies

Mix things up with this delight of a dinner - which will have you cooking prawns like a pro. Our mild Caribbean jerk seasoning works a treat with the juicy prawns and creamy coconut sauce and when plated up with fluffy rice and zesty greens, you’ll be coming back for seconds… and thirds!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Milk
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

white rice

1

Capsicum

1

Lemon

1 packet

Trimmed Green Beans

1 packet

Peeled Prawns

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coconut Milk

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

Nutritional Values

Energy (kJ)2586 kJ
Calories618 kcal
Fat26.4 g
of which saturates21.4 g
Carbohydrate71 g
of which sugars7.7 g
Dietary Fibre13.5 g
Protein21.4 g
Sodium1370 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. Drain and rinse white rice. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic, until fragrant, 1-2 minutes. • Add white rice, the water and a generous pinch of salt. Stir, bring to the boil, then reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice capsicum. • Zest lemon to get a good pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook trimmed green beans and capsicum, tossing, until tender, 4-5minutes. • Stir in lemon zest, then transfer veggies to a bowl. Season to taste and cover to keep warm.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook peeled prawns and half the mild Caribbean jerk seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Transfer prawns to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and mild Caribbean jerk seasoning, stirring until fragrant, 1 minute. • Stir through coconut milk and simmer until slightly thickened, 2-3 minutes. Remove from heat, then stir through a squeeze of lemon juice. Season.

4
4

• Divide garlic rice between bowls. • Top with zesty veggies and Caribbean prawns. • Spoon over coconut sauce. • Serve with any remaining lemon wedges. Enjoy!

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