Caribbean Pork & Pineapple-Capsicum Salad
with Coconut Sweet Chilli Mayo
- Eggs
- May contain traces of allergens
- Cashew
- Almond
- Walnut
- Macadamia
We're in our light and bright era so only a salad will do! The Caribbean is calling, so make sure you answer the call. This Caribbean pork, charred pineapple and capsicum salad is reminiscent of sunny weather and sandy shores, so put your feet up and let this salad put you into vacation mode! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 tin
pineapple slices
1
capsicum
1 packet
pork loin steaks
1 sachet
mild Caribbean jerk seasoning
1 packet
mixed salad leaves
1 packet
coconut sweet chilli mayonnaise
(Contains: Eggs May be present: Cashew, Almond, Walnut, Macadamia)
1 packet
coriander
1
cucumber
Not included in your delivery
olive oil
drizzle
white wine vinegar
Utensils
Cooking Steps
• Drain pineapple slices and roughly chop (reserve a splash of the pineapple juice). • Thinly slice capsicum into strips. • Thinly slice cucumber into rounds. • In a medium bowl, combine pork loin steaks, mild Caribbean Jerk seasoning and a drizzle of olive oil, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum and pineapple, tossing, until tender and slightly charred, 4-5 minutes. • Transfer to a large bowl and allow to cool.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes. • While the pork is resting, to the bowl with the capsicum, add a drizzle of white wine vinegar, reserved pineapple juice (1 tbs for 2 people / 2 tbs for 4 people), a good drizzle of olive oil and a pinch of salt and pepper. • Add cucumber and mixed salad leaves, tossing to combine.
• Slice pork. • Divide charred pineapple-capsicum salad between bowls, then top with Caribbean pork. • Drizzle over coconut sweet chilli mayonnaise and tear over coriander to garnish. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers loved the tropical flavours, especially the chargrilled pineapple and capsicum combo, with many praising the delicious Caribbean seasoning on the tender pork.
- Ease of prep: Many found this salad quick and easy to prepare, with the pork cooking up tender in just a few minutes.
- Suggestions: Some recommended adding sweetcorn for extra crunch and flavour. A few customers desired more vegetables to bulk up the salad.
- Leftovers: Several mentioned they'd happily eat this salad daily, suggesting it works well for multiple meals.
