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Miso-Glazed Pumpkin, Tofu & Crunchy Rainbow Salad
Miso-Glazed Pumpkin, Tofu & Crunchy Rainbow Salad

Miso-Glazed Pumpkin, Tofu & Crunchy Rainbow Salad

with Creamy Dressing & Pickled Ginger

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and tofu. You can thank us later!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Pumpkin

1 packet

Pea Pods

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1 packet

Pickled Ginger

1

Cucumber

1

Lemon

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut.)

1 packet

Slaw Mix

Nutritional Values

Energy (kJ)2730 kJ
Calories651 kcal
Fat41.8 g
of which saturates5.2 g
Carbohydrate40.4 g
of which sugars21.8 g
Dietary Fibre11.3 g
Protein26.1 g
Sodium1450 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• In a small bowl, combine miso paste, the honey and vinegar.
• Place pumpkin on a lined oven tray. Drizzle with olive oil and toss to coat. Brush over miso mixture.
• Roast until tender, 20-25 minutes. 


TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary! 

Get prepped & cook the tofu
2

• Meanwhile, trim and roughly chop pea pods. 
• Slice cucumber into half-moons.
• Slice lemon into wedges.

• Cut tofu into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook tofu, tossing until browned, 3-4 minutes. Transfer to a bowl.

Toss the salad
3

• In a large bowl, combine garlic aioli, the low sodium soy sauce, Japanese-style dressing and a good squeeze of lemon juice.
• When pumpkin is done, to the bowl with dressing, add slaw mix, mixed salad leaves, pea pods, cucumber and crunchy fried noodles. Toss to combine. Season to taste with salt and pepper. 

Finish & serve
4

• Divide crunchy rainbow salad between bowls. Top with miso-glazed pumpkin and tofu. 

• Sprinkle with everything garnish (see ingredients). Top with pickled ginger. 
• Serve with any remaining lemon wedges. Enjoy!

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