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Beef Biryani

Beef Biryani

with Greek Yoghurt and Coriander
4.0(302)
Get up to $230 off + Free Extras for 8 weeks
Calories
2370 kcal
Protein
31.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1

brown onion

2

carrots

1

zucchini

2 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Premium Beef Rump

1 bunch

coriander

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 tub

korma curry paste

1 cube

beef stock

Not included in your delivery

olive oil

3.5 cup

hot water

per serving
Calories2370 kcal
Fat11.5 g
of which saturates4.1 g
Carbohydrate79.6 g
of which sugars14.3 g
Protein31.9 g
Sodium838 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Pan
Spatula
Lid
Small Bowl
Spoon

Cooking Steps

GET PREPPED
1

Finely slice the brown onion. Slice the carrot (unpeeled) into 0.5 cm rounds. Slice the zucchini into 0.5 cm half-moons. Finely chop the coriander leaves.

COOK THE VEGGIES
2

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the brown onion, the carrot and the zucchini and cook, stirring, for 5 minutes, or until tender. Add the Korma curry paste and cook, stirring, for 1 minute, or until fragrant. TIP: Frying off curry paste in oil helps to release the flavours.

ADD THE RICE
3

Add the basmati rice to the frying pan and stir to coat in the curry paste. In a small jug, combine the beef stock cube and the hot water (check the ingredients list for the amount) and stir to dissolve the stock cube. Add the stock liquid to the pan and bring to the boil. Once boiled, cover with a lid and reduce the heat to medium-low. Simmer, stirring every few minutes for 25 minutes, or until the stock is absorbed and the rice is soft.

COOK THE STEAK
4

While the rice is cooking, season the beef rump with a pinch of salt and pepper on both sides. Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the steak and cook for 3-4 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak, but cook for a little less time if you like it rare or a little longer for well done. Transfer the steak to a plate and cover with foil.

ADD THE BEEF SLICES
5

Rest the beef rump until the rice is cooked, then slice into 5 mm thick slices. Add the beef slices and the coriander to the pan with the rice and stir for 1-2 minutes, or until the beef is heated through.

SERVE UP
6

Divide the beef biryani between bowls and dollop with Greek yoghurt.

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