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Beef & Walnut Meatloaves

Beef & Walnut Meatloaves

with Peppercorn Gravy, Sweet Potato Fries & Tomato Salad

4.0
(142)
Allergens:
Wheat
Gluten
Soy
Sulphites
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

250 g

Beef Mince

1 packet

Rosemary

1 sachet

Black Peppercorns

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Gravy Granules

(Contains: Wheat, Gluten, Soy, Sulphites; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Snacking Tomatoes

1

Brown Onion

1 packet

Walnuts

(Contains: Walnut; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame.)

1 packet

Bbq Sauce

2

Sweet Potato

1

Cucumber

1 packet

Mixed Salad Leaves

1 sachet

Nan's Special Seasoning

Calories574 kcal
Energy (kJ)2400 kJ
Fat22 g
of which saturates6.2 g
Carbohydrate54.9 g
of which sugars21.5 g
Dietary Fibre10 g
Protein36.8 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop brown onion (see ingredients). Pick and finely chop rosemary. Roughly chop walnuts. • Crush black peppercorns with a pestle and mortar, or in their sachet using a rolling pin.

Little cooks: Help pick the rosemary from the stems!

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, until tender, 3-5 minutes. • In a large bowl, combine beef mince, onion, walnuts, panko breadcrumbs, Nan's special seasoning, rosemary, the egg, the salt and half the peppercorns. • Shape beef mixture into loaves about 12cm long and 5cm thick (1 per person). Place meatloaves on a lined oven tray and bake, until browning, 25-30 minutes. • Brush over BBQ sauce and bake, until browned and cooked through, for a further 10 minutes.

Little cooks: Join the fun by helping to combine the ingredients and shaping the mixture into meatloves!

3

• Meanwhile, cut sweet potato into fries. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

4

• When meatloaves have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining peppercorns for 30 seconds or until fragrant. Transfer to a medium heatproof bowl. • Add gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

5

• Thinly slice cucumber into half-moons. Halve snacking tomatoes (see ingredients). • In a large bowl, combine mixed salad leaves, cucumber, snacking tomatoes and a drizzle of the vinegar and olive oil. Season.

Little cooks: Help wash and toss the salad!

6

• Slice meatloaves. • Divide beef and walnut meatloaves, sweet potato fries and tomato salad between plates. • Pour over peppercorn gravy to serve. Enjoy!