You've never had chicken quite like this before! We've combined our popular Aussie spice blend with a herby crumb mix and roasted seeds to create a next-level crust packed with flavour. Enjoy this low-carb deliciousness!
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Always refer to the product label for the most accurate ingredient and allergen information.
/ Serving 2 people
Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot and red onion into thin wedges. Thinly slice the capsicum. Cut the zucchini into rounds. Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. Set aside to cool.
While the veggies are roasting, crush the roasted seed mix in their sachet using a rolling pin or in a pestle and mortar until they resemble fine crumbs. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
In a large bowl, combine the chicken, Aussie spice blend and a good drizzle of olive oil. Season and toss to coat. Add the crushed seed mix and herb crumbing mix (see ingredients). Toss and press to coat the chicken.
Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. Cook the chicken in batches until golden and cooked through, 3-5 minutes each side.
TIP: Chicken is cooked through when it's no longer pink inside.
In a large bowl, combine the roasted veggies, the spinach & rocket mix and a drizzle of white wine vinegar. Gently toss to combine.
Divide the Aussie-seed crusted chicken and veggie toss between plates. Serve with the dill & parsley mayonnaise.