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Crumbed Prawns & Hot Pineapple Chutney

Crumbed Prawns & Hot Pineapple Chutney

with Cherry Tomato Salsa & Coconut Rice
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
993 kcal
Protein
34.9g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Crustaceans
  • Sulphites
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coconut Milk

1

Corn

1

Cucumber

1

Lemon

1

Long Chilli

1 packet

Mint

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 tin

Pineapple Slices

1 packet

Shredded Coconut

(Contains: Sulphites;)

1 packet

Snacking Tomatoes

1 packet

Sweet Chilli Sauce

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

¼ tsp

salt

1 tbs

brown sugar

1 tbs

rice wine vinegar

(Contains: Sulphites;)

1 piece

egg

(Contains: Eggs;)

Calories993 kcal
Energy (kJ)4160 kJ
Fat33.8 g
of which saturates22.5 g
Carbohydrate137 g
of which sugars41.7 g
Dietary Fibre17.9 g
Protein34.9 g
Sodium1790 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, add coconut milk, the water and a generous pinch of salt. Bring to the boil. • Add basmati rice. Stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. • Meanwhile, zest lemon to get a pinch and cut into wedges. • When the rice is ready, stir through lemon zest. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, finely chop pineapple slices, reserving the pineapple liquid. • In a small saucepan, combine pineapple, pineapple liquid, sweet chilli sauce, the brown sugar and the rice wine vinegar. Bring to the boil, then reduce heat to low. Simmer until reduced and thickened, 10-15 minutes. Remove from heat.

3

• While the chutney is cooking, slice kernels off corn cob. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Transfer charred corn to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

4

• While the corn is charring, halve cherry tomatoes. Finely chop cucumber. Finely slice long chilli (if using). Pick and finely slice mint leaves. • To the bowl with the corn, add cucumber, tomatoes, chilli (if using) and mint. Add a generous squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine.

5

• In a shallow bowl, add mild Caribbean jerk seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shredded coconut. • Toss prawns in spice blend to coat, then into the egg, and finally in the panko-coconut mixture. • Return frying pan to medium-high heat with enough olive oil to coat the base. Cook prawns until golden and cooked through, 2 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

6

• Divide coconut rice between plates. • Top with cherry tomato salsa and Teddy's island prawns. • Dollop over pineapple chilli chutney. • Serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the delicious flavour combinations, praising the sweet-and-spicy pineapple chutney that added a special touch.
  • Ease of prep: Some found coating the prawns challenging, with crumbs sliding off. Air frying was suggested for extra crunch.
  • Suggestions: Consider increasing the prawn portion for heartier appetites. The dish was mild enough for kids to enjoy.
  • Leftovers: Several customers wished for more prawns, suggesting the serving size might be small for some families.
AI-generated from customer reviews

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