No Chop Mushroom & Broccoli Stir-Fry
with Microwavable Rice & Peanuts
- Gluten
- Soy
- Wheat
- Peanuts
- Eggs
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Gluten
- Hazelnut
- Macadamia
- Milk
- Pecan
- Pine nut
- Pistachio
- Sesame
- Soy
- Walnut
- Wheat
A zap of garlic, a dollop of umami paste and a sprinkle of crushed peanuts makes this irresistible veggie stir-fry come to life before your eyes. Serve with a bed of fluffy rice for a well-rounded dinner winner whipped up in a flash. This recipe is under 650kcal per serving.
Ingredients
1 packet
Umami Paste
(Contains: Gluten, Soy, Wheat;)
1 sachet
Asian BBQ Seasoning
(Contains: Gluten, Soy, Wheat;)
1 packet
Sliced Mushrooms
1 packet
Broccoli
1 packet
Garlic Paste
1 packet
Microwavable Basmati Rice
(Contains: Soy; May be present: Eggs.)
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
1 packet
Trimmed Green Beans
Not included in your delivery
1 drizzle
olive oil
¼ cup
water
Utensils
Cooking Steps
• In a small bowl, combine umami paste, Asian BBQ seasoning and the water.
• In a large frying pan, heat a generous drizzle of olive oil over high heat.
• Cook sliced mushrooms, broccoli florets and trimmed green beans, tossing,
until just tender, 6-8 minutes.
• Add garlic paste and cook until fragrant, 1 minute.
• Reduce heat to medium, then add umami paste mixture, tossing until well
combined, 1 minute. Season to taste with pepper.
• Microwave microwavable basmati rice until steaming, 2-3 minutes.
• Divide microwavable rice between bowls.
• Top with mushroom and broccoli stir-fry.
• Sprinkle over crushed peanuts to serve. Enjoy!
