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Sambal-Spiced Sri Lankan Prawn Cutlets

Sambal-Spiced Sri Lankan Prawn Cutlets

with Cherry Tomato Salad & Tamarind Chutney
Abigail D'Souza
Abigail D'SouzaUpdated on June 22, 2026
Get up to $230 off
Calories
620 kcal
Protein
29.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Wheat
  • Soy
  • Eggs
  • May contain traces of allergens
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

½

Brown Onion

2

Garlic

1

Snacking Tomatoes

190 g

Peeled Prawns

(Contains: Crustaceans)

1 sachet

mild sambal seasoning

1 packet

Ginger Paste

1 sachet

Vegetable Stock Pot

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

Mixed Salad Leaves

1 packet

Tamarind Chutney

(Contains: Soy)

Not included in your delivery

2 tbs

olive oil

¼ cup

flour

(Contains: Gluten May be present: Wheat.)

¼ tsp

salt

1 piece

egg

(Contains: Eggs)

1 drizzle

white wine vinegar

Calories620 kcal
Energy (kJ)2600 kJ
Fat20.3 g
of which saturates2.8 g
Carbohydrate78.6 g
of which sugars18.3 g
Dietary Fibre9.5 g
Protein29.8 g
Sodium2150 mg
Potassium63.7 mg
Calcium2.7 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped & mash the potato
1

• Boil the kettle. 
• Half-fill a large saucepan with boiling water, then 
add a generous pinch of salt.
• Peel potato and cut into large chunks. 
• Finely chop brown onion (see ingredients) 
and garlic. 
• Halve snacking tomatoes.
• Cook potato in the boiling water over high heat until 
easily pierced with a fork, 12-15 minutes. Drain and 
return to the pan. Mash until smooth.  

Cook the prawns and onion
2
  • While potatoes are cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.
  • Transfer to a chopping board and allow to cool slightly. Then, finely chop. 
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook onion, until tender, 3-5 minutes. In the last minute add garlic, mild sambal seasoning and ginger paste, and cook until fragrant. 
Make the cutlets
3
  • To a large bowl, add prawn, mashed potato, onion mixture, the salt and the plain flour (1/2 tbsp per person). Mix until well combined and resembles a chunky paste.
  • Using lightly oiled hands, roll spoonfuls of prawn cutlet mixture into small balls (6-7 per person). Transfer to a plate. 
Fry the  prawn cutlets
4

• Return frying pan to medium-high heat with enough 
olive oil to coat the base. When oil is hot, cook prawn
cutlets, turning until golden, 4-6 minutes. Transfer 
to a paper-towel-lined plate. Sprinkle with salt.


TIP: Add extra oil if needed so the cutlets don’t stick to 
the pan! 
TIP: If your pan is getting crowded, cook in batches for 
the best results!

Toss the salad
5

• In a medium bowl, combine mixed salad leaves,  
tomatoes and a drizzle of olive oil and white wine 
vinegar. Season to taste with salt and pepper.


TIP: Toss the salad just before serving to keep the leaves 
crisp.

Finish & serve
6

• Divide cherry tomato salad between bowls. Top with 
sambal-spiced Sri Lankan prawn cutlets.
• Serve with a dollop of tamarind chutney. Enjoy! 

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