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Sri Lankan Chicken & Roast Eggplant Curry

Sri Lankan Chicken & Roast Eggplant Curry

with Garlicky Peanut Rice
3.5(152)
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Calories
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Protein
44.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

eggplant

1

carrot

3 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 leaves

curry leaves

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

chicken breast

2 tin

coconut milk

1 sachet

Sri Lankan spice blend

(Contains: Gluten, Wheat;)

Not included in your delivery

1

olive oil

20 g

plant-based butter (for the sauce)

1.5 cup

water

Energy (kJ)4174 kJ
Fat53.4 g
of which saturates30.5 g
Carbohydrate79.5 g
of which sugars10.3 g
Protein44.8 g
Sodium1585 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• See 'air fryer tips!' (below). Preheat oven to 240°C/220°C fan-forced. • Cut eggplant and carrot into bite-sized chunks. Cut chicken breast into 2cm chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While the veggies are roasting, finely chop the garlic. • In a medium saucepan, melt the plant-based butter with a dash of olive oil over a medium heat. • Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes. Cover to keep warm.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Pick the curry leaves and set aside. • When the roast veggies have 10 mins remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Add the chicken and cook, tossing until browned, 5-6 minutes. Transfer to a bowl.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat Add curry leaves and remaining garlic and cook until fragrant, 1 minute. • Stir in Sri Lankan spice blend, vegetable stock powder and coconut milk. Simmer until thickened, 2-3 minutes.

5
5

• Remove curry from the heat. Gently stir through roasted veggies, chicken and baby spinach leaves, until the spinach is wilted. Season to taste.

6
6

• Divide the garlic rice and the Sri Lankan roast eggplant and chicken curry between bowls. • Sprinkle crushed peanuts to serve. Enjoy!

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