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Speedy Tandoori Chicken & Salad Burgers
Speedy Tandoori Chicken & Salad Burgers

Speedy Tandoori Chicken & Salad Burgers

with Coriander Yoghurt

Spice up your chicken burger with this tandoori rubbed version and your summer cooking won’t be the same again! The delicious marinade gets lightly charred in the pan – or follow our tips on how to cook it on the BBQ to add even more flavour. With a crisp salad and creamy coriander yoghurt, this is a taste sensation that you’ll quickly add to the must-cook list.

Good To BBQ! If you're cooking on the BBQ, preheat the grill to a medium-high heat. Cook the chicken for 8-12 minutes, turning occasionally, or until cooked through. Halve the bake-at-home burger buns and grill for 3-4 minutes or until golden

Allergens:
Milk
Gluten
Soy
Eggs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken thigh

1 tub

tandoori paste

1 unit

cucumber

1 bunch

coriander

1 unit

carrot

1 bag

cos lettuce

1 tub

Greek-style yoghurt

1 unit

lemon

2 unit

bake-at-home burger buns

Not included in your delivery

olive oil

Nutritional Values

per serving
Calories2830 kcal
Fat28.7 g
of which saturates9.4 g
Carbohydrate52.2 g
of which sugars14.3 g
Protein45.9 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Bowl
Large Non-Stick Pan
Plate
Chopping board
Knife
Small Bowl

Cooking Steps

Add flavour to the chicken
1

Add the chicken thigh to a medium bowl with the tandoori paste and a drizzle of olive oil. Season with salt and pepper and toss to coat.

Cook the chicken
2

In a large frying pan, heat a drizzle of olive oil over a medium heat. Add the chicken thigh and cook, turning occasionally, for 10-14 minutes, or until browned and cooked through. Transfer to a plate to rest. TIP: Don't worry if the tandoori paste chars, it just adds to the flavour!

Prep the veg
3

While the chicken is cooking, thinly slice the cucumber. Finely chop the coriander. Using a vegetable peeler, peel the carrot into ribbons (or grate if you'd prefer). Shred the cos lettuce. In a medium bowl, toss the carrot and cos lettuce together.

Flavour the yoghurt
4

In a small bowl, combine the Greek yoghurt, coriander, a good squeeze of lemon juice and a drizzle of olive oil. TIP: Add as much or as little lemon juice as you like, according to your taste! Season with salt and pepper

Heat the buns
5

Place the bake-at-home burger buns on a plate and microwave for 1 minute. Wash out the large frying pan. Return the large frying pan to a medium-high heat. Halve the bake-at-home burger buns and toast in the frying pan for 3-4 minutes or until golden. TIP: If you don't have a microwave, you can bake the buns straight on the wire rack at 180°C/160°C fan-forced for 3 minutes, or until heated through.

Serve up
6

Assemble your burger by spreading the bases with some of the coriander yoghurt. Top with a helping of salad, the tandoori chicken thigh and the cucumber. Finish by spooning over the remaining coriander yoghurt. TIP: Dress any remaining salad with a drizzle of olive oil and balsamic vinegar and serve on the side.

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