Skip to main content
Speedy Tandoori Chicken & Salad Burgers

Speedy Tandoori Chicken & Salad Burgers

with Coriander Yoghurt
4.0(712)
Berlinda Le
Berlinda LeUpdated on July 14, 2025
Get up to $230 off + Free Extras for 8 weeks
Calories
2830 kcal
Protein
45.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Eggs
  • Wheat
  • May contain traces of allergens
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chicken thigh

1 tub

tandoori paste

1 unit

cucumber

1 bunch

coriander

1 unit

carrot

1 bag

cos lettuce

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 unit

lemon

2 unit

bake-at-home burger buns

(Contains: Milk, Gluten, Soy, Eggs, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut.)

Not included in your delivery

olive oil

per serving
Calories2830 kcal
Fat28.7 g
of which saturates9.4 g
Carbohydrate52.2 g
of which sugars14.3 g
Protein45.9 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ
Medium Bowl
Large Non-Stick Pan
Plate
Chopping board
Knife
Small Bowl

Cooking Steps

Add flavour to the chicken
1

Add the chicken thigh to a medium bowl with the tandoori paste and a drizzle of olive oil. Season with salt and pepper and toss to coat.

Cook the chicken
2

In a large frying pan, heat a drizzle of olive oil over a medium heat. Add the chicken thigh and cook, turning occasionally, for 10-14 minutes, or until browned and cooked through. Transfer to a plate to rest. TIP: Don't worry if the tandoori paste chars, it just adds to the flavour!

Prep the veg
3

While the chicken is cooking, thinly slice the cucumber. Finely chop the coriander. Using a vegetable peeler, peel the carrot into ribbons (or grate if you'd prefer). Shred the cos lettuce. In a medium bowl, toss the carrot and cos lettuce together.

Flavour the yoghurt
4

In a small bowl, combine the Greek yoghurt, coriander, a good squeeze of lemon juice and a drizzle of olive oil. TIP: Add as much or as little lemon juice as you like, according to your taste! Season with salt and pepper

Heat the buns
5

Place the bake-at-home burger buns on a plate and microwave for 1 minute. Wash out the large frying pan. Return the large frying pan to a medium-high heat. Halve the bake-at-home burger buns and toast in the frying pan for 3-4 minutes or until golden. TIP: If you don't have a microwave, you can bake the buns straight on the wire rack at 180°C/160°C fan-forced for 3 minutes, or until heated through.

Serve up
6

Assemble your burger by spreading the bases with some of the coriander yoghurt. Top with a helping of salad, the tandoori chicken thigh and the cucumber. Finish by spooning over the remaining coriander yoghurt. TIP: Dress any remaining salad with a drizzle of olive oil and balsamic vinegar and serve on the side.

Highest-rated dinner recipes