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Spaghetti & Lamb Meatballs

Spaghetti & Lamb Meatballs

with Oregano Tomato Sauce

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We’ve put a twist on classic spaghetti and meatballs by using flavoursome lamb mince and adding nutritious spinach to the sauce. And don’t forget to try our clever trick of stirring some of the pasta sauce through the spaghetti before serving – it gets every bite infused with flavour and stops the spaghetti from sticking.

Allergens:GlutenEggMilk
Preparation Time40 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

1 unit

brown onion

3 clove

garlic

1 bunch

oregano

2 unit

zucchini

1 packet

lamb mince

2 packet

fine breadcrumbs

(ContainsGluten)

1 sachet

Greek spice blend

2 packet

spaghetti pasta

(ContainsGluten)

2 box

diced tomatoes with garlic & olive oil

2 cube

beef stock

1 bag

baby spinach leaves

2 packet

shaved Parmesan cheese

(ContainsMilk)

Not included in your delivery

olive oil

2 unit

egg

(ContainsEgg)

½ tsp

salt

1 tbs

sugar

½ tsp

balsamic vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3700 kJ
Fat19.7 g
of which saturates8.4 g
Carbohydrate112 g
of which sugars22.1 g
Protein56 g
Sodium2140 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Large Pan
Medium Bowl
Plate
Large Non-Stick Pan
Lid
Instructionsarrow up iconarrow up icon
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GET PREPPED
GET PREPPED
1

Bring a large saucepan of salted water to the boil. Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Pick and finely chop the oregano leaves. Cut the zucchini into 1cm chunks.

MAKE THE MEATBALLS
MAKE THE MEATBALLS
2

In a medium bowl, combine the lamb mince, fine breadcrumbs, eggs, Greek spice blend and the salt. Using damp hands, take 1 tbs of the lamb mixture and shape into a small meatball. Set aside on a plate and repeat with the remaining mixture. You should get about 20 meatballs.

COOK THE PASTA & MEATBALLS
COOK THE PASTA & MEATBALLS
3

Add the spaghetti to the boiling water and cook for 9 minutes, or until ‘al dente’. Reserve 1/4 cup pasta water, drain the pasta, then return to the saucepan and drizzle with olive oil to prevent sticking. While the pasta is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the lamb meatballs and cook for 4-5 minutes, or until browned (the meatballs will continue cooking in step 5). Transfer to a plate and set aside.

START THE SAUCE
START THE SAUCE
4

Return the frying pan to a medium-high heat and add another drizzle of olive oil if needed. Add the onion, garlic, oregano and zucchini and cook for 2 minutes, or until softened. Add the diced tomatoes with garlic & olive oil, sugar, balsamic vinegar and the reserved pasta water to the pan. TIP: Adding sugar to your sauce balances out the acidity from the tomatoes.

FINISH THE SAUCE
FINISH THE SAUCE
5

Crumble the beef stock cubes into the sauce and bring to the boil. Add the meatballs to the sauce. Cover with a lid or foil, reduce the heat to medium and simmer for 5 minutes, or until the meatballs are cooked through. Add the baby spinach leaves to the pan, increase the heat to high and cover for 1 minute or until just wilted. Season to taste with salt and pepper.

SERVE UP
SERVE UP
6

Add a large spoonful of the sauce to the cooked spaghetti and toss to coat. Divide the spaghetti, lamb meatballs and remaining tomato sauce with spinach and zucchini between plates. Sprinkle with the shaved Parmesan cheese. TIP: For kids, follow our serving suggestion in the main photo!