HelloFresh
topBanner
Seared Rump Steak with Potatoes & Béarnaise

Seared Rump Steak with Potatoes & Béarnaise

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
Read more

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into tender steak with béarnaise sauce, chat potatoes and lemony greens.

Heads-up - you'll need a microwave for this recipe.

Tags:Naturally Gluten-FreeNot Suitable for CoeliacsLow Calorie
Allergens:EggMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 packet

beef rump

1 packet

trimmed green beans

1 bag

baby spinach leaves

1 unit

lemon

1 packet

chat potatoes

1 packet

béarnaise sauce

(ContainsEgg, MilkMay be presentTree Nuts)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2085 kJ
Fat26.6 g
of which saturates4.6 g
Carbohydrate24 g
of which sugars4.5 g
Protein36.8 g
Sodium634 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Heat olive oil in a frying pan over high heat. Season beef and cook for 2-3 mins each side, or until cooked to your liking. TIP: This will give you a medium steak. Transfer to a plate to rest.

Top Steak Tips!

  1. Use paper towel to pat steak dry before seasoning.
  2. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
  3. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
2

Return pan to a medium-high heat with olive oil. Add beans and cook for 3-4 mins, until just tender. Add spinach and a squeeze of lemon juice. Toss until wilted. Season.

Top Steak Tips!

  1. Use paper towel to pat steak dry before seasoning.
  2. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
  3. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
3

Meanwhile, zap potatoes in the microwave until hot and steaming, 3 minutes. Halve rump steak to get 1 piece per serving. Plate up steak, potatoes and greens. Serve with béarnaise.