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Seared Rump Steak with Potatoes & Béarnaise
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Seared Rump Steak with Potatoes & Béarnaise

Seared Rump Steak with Potatoes & Béarnaise

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into tender steak with béarnaise sauce, chat potatoes and lemony greens.

Heads-up - you'll need a microwave for this recipe.

Tags:
Not Suitable for Coeliacs
Low Calorie
Naturally Gluten-Free
Allergens:
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

1 packet

Trimmed Green Beans

1 bag

baby spinach leaves

1 unit

lemon

1 packet

Chat Potatoes

1 packet

béarnaise sauce

(Contains Egg, Milk; May be present: Cashew, Walnut, Macadamia, Almond. )

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)2085 kJ
Calories0 kcal
Fat26.6 g
of which saturates4.6 g
Carbohydrate24 g
of which sugars4.5 g
Dietary Fibre0 g
Protein36.8 g
Cholesterol0 mg
Sodium634 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

SIZZLE
1

Heat olive oil in a frying pan over high heat. Season beef and cook for 2-3 mins each side, or until cooked to your liking. TIP: This will give you a medium steak. Transfer to a plate to rest.

Top Steak Tips!

  1. Use paper towel to pat steak dry before seasoning.
  2. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
  3. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
TOSS
2

Return pan to a medium-high heat with olive oil. Add beans and cook for 3-4 mins, until just tender. Add spinach and a squeeze of lemon juice. Toss until wilted. Season.

Top Steak Tips!

  1. Use paper towel to pat steak dry before seasoning.
  2. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
  3. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
ZAP
3

Meanwhile, zap potatoes in the microwave until hot and steaming, 3 minutes. Halve rump steak to get 1 piece per serving. Plate up steak, potatoes and greens. Serve with béarnaise.

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