Quick Spiced Beef & Roast Pumpkin Toss

Name: Quick Spiced Beef & Roast Pumpkin Toss with Green Dressing & Almond Crumb Sprinkle
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 Capsicum; 1 carrot; 1 packet Peeled & Chopped Pumpkin; 1 packet roasted almonds; 1 packet beef rump; 1 sachet Aussie spice blend; ½ packet panko breadcrumbs; 1 packet baby spinach leaves; 1 packet Green Dressing; 1 packet garlic aioli

with Green Dressing & Almond Crumb Sprinkle

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In this easy 4 stepper, you'll have chopped, roasted and seared some tender beef and colourful veggies like a pro, creating a delicious dish without sacrificing hours in the kitchen!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the zucchini in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Almond

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Capsicum

carrot

1 packet

Peeled & Chopped Pumpkin

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

beef rump

1 sachet

Aussie spice blend

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

baby spinach leaves

1 packet

Green Dressing

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2454 kJ

Calories586 kcal

Fat33.6 g

of which saturates3.8 g

Carbohydrate28.8 g

of which sugars14.6 g

Dietary Fibre11 g

Protein42 g

Sodium737 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut capsicum and carrot into bite-sized chunks. Place capsicum, carrot and peeled & chopped pumpkin onto a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes. Allow to cool slightly. • Meanwhile, finely chop roasted almonds and garlic. Transfer almonds to a medium bowl. Set aside. • Slice beef rump in half to get 1 steak per person. In a second medium bowl, combine beef, Aussie spice blend and a drizzle of olive oil.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook panko breadcrumbs (see ingredients), tossing, until golden, 2-3 minutes. • Transfer to bowl with almonds and toss to combine. Season to taste with salt and pepper.

Little cooks: Take the lead and combine the breadcrumbs with the almonds!

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. • To tray with roasted veggies, add baby spinach leaves and green dressing. Gently toss to combine and season to taste.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!