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Plant-Based Chick'n & Veggie Curry

Plant-Based Chick'n & Veggie Curry

with Spinach Garlic Rice & Flaked Almonds
4.5(98)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
801 kcal
Protein
28.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Carrot

1 sachet

Chilli Flakes

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Garlic Paste

1 sachet

Mumbai Spice Blend

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Zucchini

Calories801 kcal
Energy (kJ)3350 kJ
Fat29.6 g
of which saturates16.8 g
Carbohydrate100 g
of which sugars8 g
Dietary Fibre16.3 g
Protein28.1 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the rice
1

• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. • Once done, stir through baby spinach leaves. Season to taste. TIP: The rice will finish cooking in its own steam, so don't peek!

Cook the chick'n
2

• Meanwhile, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate. Meanwhile, thinly slice carrot and zucchini into rounds.

Make the curry sauce
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • Reduce heat to medium and add Mumbai spice blend and remaining garlic paste. Cook until fragrant, 1 minute. • Stir in coconut milk and cook until slightly thickened, 1-2 minutes.

4

• Divide spinach garlic rice between bowls. • Top with plant-based crumbed chick'n. • Spoon over Mumbai coconut curry veggies. • Sprinkle over flaked almonds. Top with a pinch of chilli flakes (if using) to serve. Enjoy!