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Portuguese Chicken

Portuguese Chicken

Ready in 15 | 220g
5.0(2)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off + Free Extras for 8 weeks
Get up to $230 off + Free Extras for 8 weeks
Calories
: 
117 kcal
Protein
: 
23.1g protein
Difficulty
: 
Easy
Allergens:
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

220 g

Portuguese Chicken

(May be present: Soy.)

Calories117 kcal
Energy (kJ)491 kJ
Fat0.9 g
of which saturates0.3 g
Carbohydrate3.9 g
of which sugars0.3 g
Protein23.1 g
Sodium473 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Grill: Remove chicken from its packaging. Slice chicken into thin slices and grill on high for 3 minutes. Microwave: Remove chicken from its packaging. Microwave on high for 1 minute. Oven: Preheat oven to 180C. Remove chicken from its packaging. Place chicken breast on a lined oven tray and cook until heated through, 15 minutes.

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