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HelloHero: Double Lamb Rump & Mumbai Coconut Sauce

HelloHero: Double Lamb Rump & Mumbai Coconut Sauce

with Roasted Root Veggie Toss
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Get up to $230 off
Calories
913 kcal
Protein
80.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens

It's roast lamb, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 packet

Lamb Rump

1

Beetroot

1

Brown Onion

1

Carrot

1

Sweet Potato

1 clove

Garlic

1 sachet

Mumbai spice blend

1 packet

coconut milk

1 packet

baby spinach leaves

Not included in your delivery

olive oil

½ tsp

brown sugar

drizzle

white wine vinegar

Energy (kJ)3822 kJ
Calories913 kcal
Fat52.8 g
of which saturates32.2 g
Carbohydrate36.9 g
of which sugars25.8 g
Dietary Fibre13.8 g
Protein80.3 g
Sodium897 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and sear lamb rump on all sides for 30 seconds. • While lamb is cooking, cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes.

TIP: Cook lamb in batches for best results!

2
2

• Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• While lamb is resting, finely chop garlic. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend and garlic, stirring until fragrant, 1 minute. • Stir in coconut milk, the brown sugar and any lamb resting juices and simmer until thickened, 1-2 minutes. Season with salt and pepper.

4
4

• Once roasted veggies are done, add baby spinach leaves and a drizzle of white wine vinegar to the tray. Toss to combine. Season to taste. • Slice lamb. • Divide roasted root veggie toss between plates. Top with lamb rump. • Spoon over Mumbai coconut sauce to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Mumbai coconut sauce was a standout, with many calling it "amazing" and "to die for".
  • Ease of prep: Most found it quick and easy to prepare, though some noted it took longer than other meals.
  • Suggestions: Some recommend cooking the lamb for less time than suggested for a more tender result.
  • Leftovers: Several mentioned needing to add rice to stretch the portions, especially for four adults.
  • Meat quality: While many praised the tender lamb, a few found it too fatty or tough.
AI-generated from customer reviews

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