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Fetta & Chicken Salad

Fetta & Chicken Salad

with Charred Peaches & Almonds
4.0(282)
Recipe Development Team
Recipe Development TeamUpdated on December 03, 2018
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Calories
2380 kcal
Protein
48.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Almond
  • Milk
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

yellow peaches

1 bag

green beans

1 punnet

cherry tomatoes

1 packet

chicken breast

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 bag

mixed salad leaves

1 block

fetta cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

1 tbs

balsamic vinegar

1 tsp

honey

per serving
Calories2380 kcal
Fat32.9 g
of which saturates8.9 g
Carbohydrate16.5 g
of which sugars11.2 g
Protein48.3 g
Sodium397 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Cling Wrap
Knife
Large Bowl
Rolling Pin
Large Non-Stick Pan
Plate

Cooking Steps

Get prepped
1

Slice the yellow peach into 1cm wedges. Trim the green beans then slice into thirds. Cut the cherry tomatoes in half. Place the chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until 1cm thick. In a large bowl, combine the plain flour with a generous pinch of salt and pepper.

Cook the peaches
2

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the peach slices in a single layer and cook for 3-5 minutes on each side, or until golden. Transfer to a plate.

Fry the chicken
3

Add the chicken to the seasoned flour and toss to coat. Return the pan to a medium-high heat with a drizzle of olive oil. Once hot, add the chicken and cook for 3-4 minutes on each side or until golden brown and cooked through. Transfer to a plate to rest.

Cook the beans
4

Return the pan to a medium-high heat with a drizzle of olive oil, if needed. Add the green beans and roasted almonds and cook for 3 minutes, or until the beans are tender. Set aside.

Assemble the salad
5

While the beans are cooking, combine the balsamic vinegar, honey and olive oil (1 1/2 tbs for 2 people / 3 tbs for 4 people) in a large bowl with a pinch of salt and pepper. Add the mixed salad leaves, cherry tomatoes, green beans, roasted almonds, 1/2 the peaches and crumble in 1/2 the fetta. Toss the salad together.

Serve up
6

Thinly slice the chicken. Divide the salad between bowls and top with the remaining peaches and fetta. Top with the sliced chicken.

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