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Pumpkin & Potato Frittata with Ricotta

Pumpkin & Potato Frittata with Ricotta

3.5(74)
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Calories
1880 kcal
Protein
11.6g protein
Preparation Time
50 minutes
Difficulty
Medium
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

pumpkin

300 g

potatoes

1 bunch

rosemary

1 tbs

parsley

100 g

green beans

100 g

ricotta

(Contains: Milk;)

70 g

rocket

½

lemon

Not included in your delivery

2 tbs

olive oil

4

eggs

(Contains: Eggs;)

50 ml

milk

(Contains: Milk;)

2 tbs

butter

(Contains: Milk;)

salt

pepper

per serving
Calories1880 kcal
Fat32 g
of which saturates6.9 g
Carbohydrate24.8 g
of which sugars7.1 g
Protein11.6 g
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Dish

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced.

Slice potato and pumkin
2

Cube the pumpkin and thinly slice the potato. Remove the stem of the rosemary and chop the parsley. Roughly chop the green beans. Wash the rocket and juice the lemon. Place the pumpkin, potato, and rosemary onto a baking tray and season well with salt and pepper and offer a good glug of olive oil. Place in the oven for 20 minutes.

Mix some eggs
3

While the veggies are roasting, place the egg and milk into a large bowl and whisk until well combined, add in the chopped parsley and season with salt and pepper. Prepare a shallow baking dish that will hold the eggs and vegetables, lightly grease the dish with butter. Pour in the egg mixture and then add the roasted vegetables, green beans, then season with salt and pepper and place in the oven for 15 minutes.

Top up with ricotta
4

Remove from the oven and top with a few dollops of ricotta. Serve with a handful of rocket, and don’t forget to squeeze over some lemon juice for some extra zing!

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