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Double Seared Steak & Roast Veggie Toss
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Double Seared Steak & Roast Veggie Toss

Double Seared Steak & Roast Veggie Toss

with Mayo

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Unfortunately, this week’s mustard mayo was in short supply, so we’ve replaced it with mayonnaise. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Calorie Smart
Under 40g carbs
Dietitian approved
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

sweet potato

1

beetroot

1 bag

baby spinach leaves

2 packet

beef rump

1 packet

Mustard Mayo

Not included in your delivery

1

olive oil

1 tsp

white wine vinegar

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Nutritional Values

Energy (kJ)2523 kJ
Fat23.6 g
of which saturates4.6 g
Carbohydrate30.2 g
of which sugars20.8 g
Dietary Fibre10.5 g
Protein67 g
Sodium528 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • When the veggies have 8 minutes remaining, add baby spinach and a pinch of salt to the tray. Gently toss to combine. Roast until tender, a further 5-8 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. • Season beef with salt and pepper.

TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The steak will keep cooking as it rests. TIP: Cook beef rump in batches for the best results.

5
5

• While the steak is resting, add the white wine vinegar to the roast veggie tray. • Gently toss to combine.

6
6

• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!

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