Curried Paneer & Spinach Chapattis
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Curried Paneer & Spinach Chapattis

Curried Paneer & Spinach Chapattis

There’s plenty to like about this Indian inspired chapati wrap, but our favourite has to be the paneer cheese – it’s mild and yet intriguing, kinda like a cool person you immediately want to be best friends with...at least, that’s how we feel!

Tags:
Egg Free
Low Sodium
Veggie
Allergens:
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

½ bag

baby spinach leaves

1 packet

paneer cheese

(Contains Milk;)

½

red onion

1 sachet

mild curry powder

(May be present: Nuts. )

1

zucchini

1 tub

Greek-style yoghurt

(Contains Milk;)

1 bunch

coriander

4

chapati wraps

(Contains Gluten; May be present: Soy. )

Not included in your delivery

2 tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories1980 kcal
Fat32.8 g
of which saturates13.4 g
Carbohydrate16.8 g
of which sugars11.6 g
Dietary Fibre0 g
Protein25.9 g
Cholesterol0 mg
Sodium421 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Kettle
Large Bowl
Strainer
Pan

Instructions

1

To prepare the ingredients, cut the paneer cheese into 2 cm cubes. Finely slice the red onion, grate the zucchini, and pick the coriander leaves.

Wilt the baby spinach leaves
2

Bring a full kettle of water to the boil. Place the baby spinach leaves in a large bowl. Pour over the water. Set aside for 2 minutes, or until the spinach has wilted. Drain and leave to cool. Once cool, squeeze out excess water and roughly chop. Set aside.

Stir fry the paneer cheese
3

Meanwhile, heat half the olive oil in a medium frying pan over a medium-high heat. Season the paneer cheese generously with salt and pepper and add to the pan. Stir fry for 3-4 minutes, or until lightly golden. Remove the paneer from the pan and set aside.

Cook the ingredients
4

Heat the remaining olive oil in the same pan over a medium-high heat. Add the red onion and cook for 5 minutes, or until softened. Add the mild curry powder to the pan and cook for a further 1 minute, or until fragrant. Add the zucchini and the baby spinach leaves and cook for a further 3-4 minutes, or until softened.

Cook the mixture
5

Add the paneer and half the Greek yoghurt to the spinach mix and cook for 2 minutes, or until piping hot. Season with salt and pepper.

6

Meanwhile, heat the chapati wraps for a few seconds in the microwave or a sandwich press until warm.

7

To serve, top the chapatis with the paneer mix, drizzle over the remaining yoghurt and garnish with the coriander. Enjoy!