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Creamy Chicken Penne

Creamy Chicken Penne

with Parmesan & Zucchini

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Coat penne pasta with a creamy tomato sauce containing tender pieces of chicken, silky strands of grated zucchini and tasty Parmesan cheese, and you’ve got a new dish that's sure to please everyone.

Allergens:GlutenMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
4
6
Ingredientsarrow down iconarrow down icon
serving amount
4
6

½ unit

brown onion

1 unit

zucchini

2 clove

garlic

1 packet

chicken breast

1 packet

penne

(ContainsGluten)

1 sachet

Italian herbs

(May be presentGluten)

1 box

passata

1 packet

chicken stock pot

½ packet

light thickened cream

(ContainsMilk)

1 bag

baby spinach leaves

1 packet

grated Parmesan cheese

(ContainsMilk)

Not included in your delivery

olive oil

¼ tsp

salt

½ tsp

brown sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3381 kJ
Fat24.4 g
of which saturates11.3 g
Carbohydrate88 g
of which sugars16.4 g
Dietary Fiber0 g
Protein53.6 g
Cholesterol0 mg
Sodium1365 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Bring a large saucepan of salted water to the boil. Thinly slice the brown onion (see ingredients). Grate the zucchini. Finely chop the garlic. Cut the chicken breast into 2cm chunks.

2

Add the penne to the saucepan of boiling water and cook until 'al dente', 9 minutes. Drain and return to the saucepan. Add a drizzle of olive oil to prevent sticking.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3

While the pasta is cooking, heat a drizzle of olive oil in a large frying pan over a high heat. When the oil is hot, cook the chicken and Italian herbs, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook until softened, 3-4 minutes. Add the zucchini and cook until softened, 2 minutes. Add the garlic and cook until fragrant, 1 minute. Add the passata, chicken stock pot, the salt and brown sugar. Simmer until reduced slightly, 5-8 minutes.

5

Add the light thickened cream (see ingredients), chicken and any chicken resting juices to the frying pan and stir to combine. Add the baby spinach leaves and stir until just wilted. Add the penne and stir to coat. Stir through the grated Parmesan cheese (reserve some for garnish!) until just melted.

TIP: Toss the penne and sauce in the large saucepan if your frying pan isn’t big enough.

6

Divide the creamy chicken penne between bowls. Sprinkle with the reserved Parmesan.