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Creamy Chicken Penne

Creamy Chicken Penne

with Parmesan & Zucchini

Coat penne pasta with a creamy tomato sauce containing tender pieces of chicken, silky strands of grated zucchini and tasty Parmesan cheese, and you’ve got a new dish that's sure to please everyone.

Allergens:
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ unit

brown onion

1 unit

zucchini

2 clove

garlic

1 packet

chicken breast

1 packet

penne

(Contains Gluten, Wheat; May be present: Egg, Soy, Milk. )

1 sachet

Italian herbs

1 box

passata

1 packet

chicken stock pot

½ packet

light thickened cream

(Contains Milk;)

1 bag

baby spinach leaves

1 packet

grated Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

½ tsp

brown sugar

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3381 kcal
Fat24.4 g
of which saturates11.3 g
Carbohydrate88 g
of which sugars16.4 g
Dietary Fibre0 g
Protein53.6 g
Cholesterol0 mg
Sodium1365 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Large Non-Stick Pan

Instructions

Get prepped
1

Bring a large saucepan of salted water to the boil. Thinly slice the brown onion (see ingredients). Grate the zucchini. Finely chop the garlic. Cut the chicken breast into 2cm chunks.

Cook the pasta
2

Add the penne to the saucepan of boiling water and cook until 'al dente', 9 minutes. Drain and return to the saucepan. Add a drizzle of olive oil to prevent sticking.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

Cook the chicken
3

While the pasta is cooking, heat a drizzle of olive oil in a large frying pan over a high heat. When the oil is hot, cook the chicken and Italian herbs, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

Start the sauce
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook until softened, 3-4 minutes. Add the zucchini and cook until softened, 2 minutes. Add the garlic and cook until fragrant, 1 minute. Add the passata, chicken stock pot, the salt and brown sugar. Simmer until reduced slightly, 5-8 minutes.

Bring it together
5

Add the light thickened cream (see ingredients), chicken and any chicken resting juices to the frying pan and stir to combine. Add the baby spinach leaves and stir until just wilted. Add the penne and stir to coat. Stir through the grated Parmesan cheese (reserve some for garnish!) until just melted.

TIP: Toss the penne and sauce in the large saucepan if your frying pan isn’t big enough.

Serve up
6

Divide the creamy chicken penne between bowls. Sprinkle with the reserved Parmesan.