Extra Cheesy Fish Parmigiana
with Roast Potatoes & Steamed Veggies
- Wheat
- Gluten
- Soy
- Fish
- Milk
Everything about this dish is fresh and pleasant. The easy prep steamed veggies are ready to welcome tomato melted crumbed fish to your table. Paired with Aussie-spiced potato chunks, you've got flavour aplenty! This recipe is under 650kcal per serving.
Ingredients
2
potato
1 sachet
Aussie spice blend
1 packet
Crumbed Basa
(Contains: Wheat, Gluten, Soy, Fish)
1 packet
Tomato Relish
1 packet
Cheddar cheese
(Contains: Milk)
1
carrot
1 packet
Trimmed Green Beans
Not included in your delivery
olive oil
Utensils
Cooking Steps
ā¢ Preheat oven to 240Ā°C/220Ā°C fan-forced. Cut potato into bite-sized chunks. ā¢ Place potatoes on a lined oven tray. Sprinkle with Aussie spice blend, drizzle with olive oil and toss to coat. ā¢ Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.
ā¢ When the potatoes have 15 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. ā¢ When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. ā¢ Transfer to a second lined oven tray. Season with a pinch of salt and pepper. Spread tomato relish over fish, then sprinkle with Cheddar cheese. ā¢ Bake until cheese is melted and golden, 5-8 minutes.
Little cooks: Top the chicken with the relish and cheese!
ā¢ While the fish is baking, thinly slice carrot into sticks. ā¢ Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. ā¢ Microwave green beans on high until just tender, 2-4 minutes. ā¢ Drain green beans, then return to the bowl and cover to keep warm. Season to taste.
ā¢ Divide cheesy fish parmigiana between plates. ā¢ Serve with roast potatoes and steamed veggies. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour:Ā Many enjoyed this tasty twist on parmigiana, with the tomato relish and cheese topping complementing the fish well.
- Ease of prep:Ā Quick and simple to prepare, with pre-crumbed fish and trimmed beans saving time.
- Suggestions:Ā Some preferred mashed potatoes, while others enjoyed microwaving potato rounds with spices before air frying.
- Portions:Ā A few found there wasn't enough cheese to cover the fish; consider adding extra if desired.
