Cheesy Fish Parmigiana
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Cheesy Fish Parmigiana

Cheesy Fish Parmigiana

with Roast Potatoes & Steamed Veggies

Everything about this dish is fresh and pleasant. The easy prep steamed veggies are ready to welcome tomato melted crumbed fish to your table. Paired with Aussie-spiced potato chunks, you've got flavour aplenty!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Quick Prep
Climate Superstar

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1 sachet

Aussie Spice Blend

1 packet

Crumbed Basa

1 packet

Tomato Relish

½ packet

Cheddar Cheese

1

Carrot

1 packet

Trimmed Green Beans

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2279 kJ
Calories545 kcal
Fat18.7 g
of which saturates9.8 g
Carbohydrate62.6 g
of which sugars17.4 g
Dietary Fibre7.7 g
Protein28.9 g
Sodium1268 mg
The average adult daily energy intake is 8700 kJ

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potatoes on a lined oven tray. Sprinkle with Aussie spice blend, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.

2
2

• When the potatoes have 15 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a second lined oven tray. Season with a pinch of salt and pepper. Spread tomato relish over fish, then sprinkle with Cheddar cheese. • Bake until cheese is melted and golden, 5-8 minutes.

Little cooks: Top the chicken with the relish and cheese!

3
3

• While the fish is baking, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm. Season to taste.

4
4

• Divide cheesy fish parmigiana between plates. • Serve with roast potatoes and steamed veggies. Enjoy!